18.0 km | 02:12:25 | 07:21/km日期: 2014-12-28 10:39 - 總爬升: 477 m - 地點: 劍中劍二 - 天氣: 雨 - 卡路里: 762 Cal - 溫度: 16°C - 濕度: 72%
Pace: 08'57" / 09'44" / 06'43" / 06'07" / 08'12" / 09'33" / 11'21" / 10'03" / 11'29" / 05'58" / 05'48" / 08'23" / 05'58" / 06'53" / 08'33" / 07'57" / 05'54" / 06'27" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'30") | 1000 / 1000 |
2 | | 08'58" (+03'11") | 1000 / 2000 |
3 | | 06'43" (+00'56") | 1000 / 3000 |
4 | | 06'07" (+00'20") | 1000 / 4000 |
5 | | 07'25" (+01'38") | 1000 / 5000 |
6 | | 08'43" (+02'56") | 1000 / 6000 |
7 | | 08'44" (+02'57") | 1000 / 7000 |
8 | | 09'07" (+03'20") | 1000 / 8000 |
9 | | 08'52" (+03'05") | 1000 / 9000 |
10 | | 05'57" (+00'10") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 05'54" (+00'07") | 1000 / 12000 |
13 | | 05'58" (+00'11") | 1000 / 13000 |
14 | | 06'52" (+01'05") | 1000 / 14000 |
15 | | 08'32" (+02'45") | 1000 / 15000 |
16 | | 07'58" (+02'11") | 1000 / 16000 |
17 | | 05'53" (+00'06") | 1000 / 17000 |
18 | | 06'26" (+00'39") | 1000 / 18000 |
19 | | 09'36" (+03'49") | 8 / 18008 |
第二趟其實是免強自己跑 想說至少要跑到警察局,內心還想如果只跑到警察局 晚上還要再補跑。可能是被自己嚇到了,還是乖乖的把第二趟補起來,部過因為跑很慢 反而不需要中途休息很大
速度不好 不過還是吃了課表
下次再努力
希望明天大腿不要又鐵了 @@
12月累積里程 :
420.32 km MIZUNO WAVE Rider 13 累積 :
21548.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'44" | 00:18'41" |
3 | 06'43" | 00:25'24" |
4 | 06'07" | 00:31'31" |
5 | 08'12" | 00:39'43" |
6 | 09'33" | 00:49'16" |
7 | 11'21" | 01:00'37" |
8 | 10'03" | 01:10'40" |
9 | 11'29" | 01:22'09" |
10 | 05'58" | 01:28'07" |
11 | 05'48" | 01:33'55" |
12 | 08'23" | 01:42'18" |
13 | 05'58" | 01:48'16" |
14 | 06'53" | 01:55'09" |
15 | 08'33" | 02:03'42" |
16 | 07'57" | 02:11'39" |
17 | 05'54" | 02:17'33" |
18 | 06'27" | 02:24'00" |
18.0 | 16'17" | 02:24'08" |