14.4 km | 01:38:49 | 06:51/km日期: 2014-12-31 05:30 - 平均心率: 135 - 卡路里: 590 Cal - 溫度: 12°C - 濕度: 74%
Pace: 02'01" / 06'20" / 06'47" / 08'05" / 06'42" / 08'56" / 07'38" / 06'48" / 08'02" / 07'46" / 06'35" / 09'54" / 06'53" / 07'54" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'14") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'46" (+00'27") | 1000 / 3000 |
4 | | 06'55" (+00'36") | 1000 / 4000 |
5 | | 06'42" (+00'23") | 1000 / 5000 |
6 | | 07'11" (+00'52") | 546 / 5546 |
7 | | 06'47" (+00'28") | 1000 / 6546 |
8 | | 06'44" (+00'25") | 1000 / 7546 |
9 | | 06'55" (+00'36") | 1000 / 8546 |
10 | | 06'49" (+00'30") | 1000 / 9546 |
11 | | 06'41" (+00'22") | 1000 / 10546 |
12 | | 06'40" (+00'21") | 1000 / 11546 |
13 | | 06'39" (+00'20") | 1000 / 12546 |
14 | | 07'45" (+01'26") | 1000 / 13546 |
15 | | 07'42" (+01'23") | 850 / 14396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
420.32 km MIZUNO WAVE Rider 13 累積 :
21704.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'01" | 00:02'01" |
2 | 06'20" | 00:08'21" |
3 | 06'47" | 00:15'08" |
4 | 08'05" | 00:23'13" |
5 | 06'42" | 00:29'55" |
6 | 08'56" | 00:38'51" |
7 | 07'38" | 00:46'29" |
8 | 06'48" | 00:53'17" |
9 | 08'02" | 01:01'19" |
10 | 07'46" | 01:09'05" |
11 | 06'35" | 01:15'40" |
12 | 09'54" | 01:25'34" |
13 | 06'53" | 01:32'27" |
14 | 07'54" | 01:40'21" |
14.4 | 10'48" | 01:44'38" |