18.1 km | 02:05:06 | 06:55/km日期: 2014-12-28 08:01 - 總爬升: 475 m - 地點: 劍中劍1 - 天氣: 雨 - 卡路里: 764 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'36" / 07'47" / 06'20" / 06'08" / 07'03" / 08'35" / 09'44" / 08'54" / 08'56" / 07'02" / 05'44" / 05'50" / 05'51" / 06'33" / 08'15" / 08'35" / 07'11" / 05'53" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'51") | 1000 / 1000 |
2 | | 07'47" (+02'03") | 1000 / 2000 |
3 | | 06'20" (+00'36") | 1000 / 3000 |
4 | | 06'06" (+00'22") | 1000 / 4000 |
5 | | 07'02" (+01'18") | 1000 / 5000 |
6 | | 08'01" (+02'17") | 1000 / 6000 |
7 | | 08'01" (+02'17") | 1000 / 7000 |
8 | | 08'14" (+02'30") | 1000 / 8000 |
9 | | 08'12" (+02'28") | 1000 / 9000 |
10 | | 06'17" (+00'33") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'49" (+00'05") | 1000 / 12000 |
13 | | 05'50" (+00'06") | 1000 / 13000 |
14 | | 06'32" (+00'48") | 1000 / 14000 |
15 | | 07'27" (+01'43") | 1000 / 15000 |
16 | | 07'21" (+01'37") | 1000 / 16000 |
17 | | 06'23" (+00'39") | 1000 / 17000 |
18 | | 05'51" (+00'07") | 1000 / 18000 |
19 | | 05'40" | 68 / 18068 |
起床已經晚了 又得遛狗 所以拖到八點才起跑
知道今天下雨 雨衣頭巾帽子都準備好了
沒有想像中冷 雨倒是下下停停的
感覺雖然休息了三天 可是周三150劍中劍的威力還是在
大腿還是很緊
只能慢慢跑
吃下第一趟 龜了很久 還是去跑了第二趟!
12月累積里程 :
420.32 km MIZUNO WAVE Rider 13 累積 :
21432.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'47" | 00:15'23" |
3 | 06'20" | 00:21'43" |
4 | 06'08" | 00:27'51" |
5 | 07'03" | 00:34'54" |
6 | 08'35" | 00:43'29" |
7 | 09'44" | 00:53'13" |
8 | 08'54" | 01:02'07" |
9 | 08'56" | 01:11'03" |
10 | 07'02" | 01:18'05" |
11 | 05'44" | 01:23'49" |
12 | 05'50" | 01:29'39" |
13 | 05'51" | 01:35'30" |
14 | 06'33" | 01:42'03" |
15 | 08'15" | 01:50'18" |
16 | 08'35" | 01:58'53" |
17 | 07'11" | 02:06'04" |
18 | 05'53" | 02:11'57" |
18.1 | 05'08" | 02:12'18" |