42.1 km | 05:23:12 | 07:40/km日期: 2021-01-10 06:34 - 總爬升: 881 m - 平均心率: 142 - 卡路里: 2931 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'26" / 06'47" / 06'24" / 06'53" / 06'42" / 06'28" / 06'12" / 06'48" / 06'50" / 06'25" / 07'13" / 07'03" / 07'36" / 07'28" / 08'49" / 05'43" / 07'00" / 06'19" / 07'52" / 10'39" / 07'28" / 06'21" / 06'25" / 06'04" / 08'32" / 09'46" / 06'35" / 07'00" / 07'36" / 08'10" / 10'09" / 05'58" / 06'34" / 09'41" / 11'18" / 12'10" / 07'28" / 10'41" / 11'18" / 06'49" / 06'23" / 07'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'46" (+01'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'52" (+01'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'59") | 1000 / 5000 |
| 6 | | 06'27" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'47" (+01'05") | 1000 / 8000 |
| 9 | | 06'49" (+01'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 07'12" (+01'30") | 1000 / 11000 |
| 12 | | 07'03" (+01'21") | 1000 / 12000 |
| 13 | | 07'35" (+01'53") | 1000 / 13000 |
| 14 | | 07'27" (+01'45") | 1000 / 14000 |
| 15 | | 08'48" (+03'06") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 07'00" (+01'18") | 1000 / 17000 |
| 18 | | 06'18" (+00'36") | 1000 / 18000 |
| 19 | | 07'51" (+02'09") | 1000 / 19000 |
| 20 | | 10'38" (+04'56") | 1000 / 20000 |
| 21 | | 07'27" (+01'45") | 1000 / 21000 |
| 22 | | 06'21" (+00'39") | 1000 / 22000 |
| 23 | | 06'25" (+00'43") | 1000 / 23000 |
| 24 | | 06'03" (+00'21") | 1000 / 24000 |
| 25 | | 08'32" (+02'50") | 1000 / 25000 |
| 26 | | 09'45" (+04'03") | 1000 / 26000 |
| 27 | | 06'35" (+00'53") | 1000 / 27000 |
| 28 | | 06'59" (+01'17") | 1000 / 28000 |
| 29 | | 07'35" (+01'53") | 1000 / 29000 |
| 30 | | 08'10" (+02'28") | 1000 / 30000 |
| 31 | | 10'08" (+04'26") | 1000 / 31000 |
| 32 | | 05'58" (+00'16") | 1000 / 32000 |
| 33 | | 06'33" (+00'51") | 1000 / 33000 |
| 34 | | 09'41" (+03'59") | 1000 / 34000 |
| 35 | | 11'18" (+05'36") | 1000 / 35000 |
| 36 | | 12'09" (+06'27") | 1000 / 36000 |
| 37 | | 07'28" (+01'46") | 1000 / 37000 |
| 38 | | 10'40" (+04'58") | 1000 / 38000 |
| 39 | | 11'18" (+05'36") | 1000 / 39000 |
| 40 | | 06'48" (+01'06") | 1000 / 40000 |
| 41 | | 06'22" (+00'40") | 1000 / 41000 |
| 42 | | 07'11" (+01'29") | 1000 / 42000 |
| 43 | | 07'01" (+01'19") | 139 / 42139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 222.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'47" | 00:14'13" |
| 3 | 06'24" | 00:20'37" |
| 4 | 06'53" | 00:27'30" |
| 5 | 06'42" | 00:34'12" |
| 6 | 06'28" | 00:40'40" |
| 7 | 06'12" | 00:46'52" |
| 8 | 06'48" | 00:53'40" |
| 9 | 06'50" | 01:00'30" |
| 10 | 06'25" | 01:06'55" |
| 11 | 07'13" | 01:14'08" |
| 12 | 07'03" | 01:21'11" |
| 13 | 07'36" | 01:28'47" |
| 14 | 07'28" | 01:36'15" |
| 15 | 08'49" | 01:45'04" |
| 16 | 05'43" | 01:50'47" |
| 17 | 07'00" | 01:57'47" |
| 18 | 06'19" | 02:04'06" |
| 19 | 07'52" | 02:11'58" |
| 20 | 10'39" | 02:22'37" |
| 21 | 07'28" | 02:30'05" |
| 22 | 06'21" | 02:36'26" |
| 23 | 06'25" | 02:42'51" |
| 24 | 06'04" | 02:48'55" |
| 25 | 08'32" | 02:57'27" |
| 26 | 09'46" | 03:07'13" |
| 27 | 06'35" | 03:13'48" |
| 28 | 07'00" | 03:20'48" |
| 29 | 07'36" | 03:28'24" |
| 30 | 08'10" | 03:36'34" |
| 31 | 10'09" | 03:46'43" |
| 32 | 05'58" | 03:52'41" |
| 33 | 06'34" | 03:59'15" |
| 34 | 09'41" | 04:08'56" |
| 35 | 11'18" | 04:20'14" |
| 36 | 12'10" | 04:32'24" |
| 37 | 07'28" | 04:39'52" |
| 38 | 10'41" | 04:50'33" |
| 39 | 11'18" | 05:01'51" |
| 40 | 06'49" | 05:08'40" |
| 41 | 06'23" | 05:15'03" |
| 42 | 07'11" | 05:22'14" |
| 42.1 | 07'02" | 05:23'13" |
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