19.7 km | 02:35:10 | 07:53/km日期: 2021-01-10 07:09 - 總爬升: 356 m - 平均心率: 154 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 7°C - 濕度: 84%
Pace: 08'22" / 07'26" / 07'38" / 06'58" / 08'06" / 08'06" / 08'28" / 09'26" / 12'47" / 07'03" / 06'58" / 06'34" / 09'27" / 10'11" / 06'54" / 06'31" / 06'40" / 06'33" / 06'46" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'52") | 1000 / 1000 |
2 | | 07'26" (+00'55") | 1000 / 2000 |
3 | | 07'37" (+01'06") | 1000 / 3000 |
4 | | 06'57" (+00'26") | 1000 / 4000 |
5 | | 08'06" (+01'35") | 1000 / 5000 |
6 | | 08'05" (+01'34") | 1000 / 6000 |
7 | | 08'28" (+01'57") | 1000 / 7000 |
8 | | 09'26" (+02'55") | 1000 / 8000 |
9 | | 12'46" (+06'15") | 1000 / 9000 |
10 | | 07'02" (+00'31") | 1000 / 10000 |
11 | | 06'57" (+00'26") | 1000 / 11000 |
12 | | 06'34" (+00'03") | 1000 / 12000 |
13 | | 09'26" (+02'55") | 1000 / 13000 |
14 | | 10'11" (+03'40") | 1000 / 14000 |
15 | | 06'53" (+00'22") | 1000 / 15000 |
16 | | 06'31" | 1000 / 16000 |
17 | | 06'39" (+00'08") | 1000 / 17000 |
18 | | 06'32" (+00'01") | 1000 / 18000 |
19 | | 06'45" (+00'14") | 1000 / 19000 |
20 | | 06'27" | 660 / 19660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
1月累積里程 :
154.11 km new balance 880v7 累積 :
7095.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'26" | 00:15'48" |
3 | 07'38" | 00:23'26" |
4 | 06'58" | 00:30'24" |
5 | 08'06" | 00:38'30" |
6 | 08'06" | 00:46'36" |
7 | 08'28" | 00:55'04" |
8 | 09'26" | 01:04'30" |
9 | 12'47" | 01:17'17" |
10 | 07'03" | 01:24'20" |
11 | 06'58" | 01:31'18" |
12 | 06'34" | 01:37'52" |
13 | 09'27" | 01:47'19" |
14 | 10'11" | 01:57'30" |
15 | 06'54" | 02:04'24" |
16 | 06'31" | 02:10'55" |
17 | 06'40" | 02:17'35" |
18 | 06'33" | 02:24'08" |
19 | 06'46" | 02:30'54" |
19.7 | 06'27" | 02:35'10" |