32.6 km | 03:11:45 | 05:52/km日期: 2021-01-10 08:05 - 總爬升: 231 m - 平均心率: 161 - 卡路里: 1816 Cal - 平均步頻: 206
Pace: 06'08" / 06'18" / 05'44" / 06'11" / 05'49" / 06'00" / 05'48" / 07'10" / 09'06" / 05'48" / 08'00" / 05'36" / 07'00" / 06'01" / 07'07" / 05'31" / 05'50" / 05'57" / 06'23" / 05'55" / 07'06" / 08'54" / 05'23" / 06'18" / 05'29" / 07'55" / 05'40" / 06'22" / 07'21" / 05'59" / 05'17" / 05'28" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 23304 / 23304 |
2 | | 05'50" | 9295 / 32600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 175.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'18" | 00:12'26" |
3 | 05'44" | 00:18'10" |
4 | 06'11" | 00:24'21" |
5 | 05'49" | 00:30'10" |
6 | 06'00" | 00:36'10" |
7 | 05'48" | 00:41'58" |
8 | 07'10" | 00:49'08" |
9 | 09'06" | 00:58'14" |
10 | 05'48" | 01:04'02" |
11 | 08'00" | 01:12'02" |
12 | 05'36" | 01:17'38" |
13 | 07'00" | 01:24'38" |
14 | 06'01" | 01:30'39" |
15 | 07'07" | 01:37'46" |
16 | 05'31" | 01:43'17" |
17 | 05'50" | 01:49'07" |
18 | 05'57" | 01:55'04" |
19 | 06'23" | 02:01'27" |
20 | 05'55" | 02:07'22" |
21 | 07'06" | 02:14'28" |
22 | 08'54" | 02:23'22" |
23 | 05'23" | 02:28'45" |
24 | 06'18" | 02:35'03" |
25 | 05'29" | 02:40'32" |
26 | 07'55" | 02:48'27" |
27 | 05'40" | 02:54'07" |
28 | 06'22" | 03:00'29" |
29 | 07'21" | 03:07'50" |
30 | 05'59" | 03:13'49" |
31 | 05'17" | 03:19'06" |
32 | 05'28" | 03:24'34" |
32.6 | 05'26" | 03:27'50" |