12.5 km | 01:27:54 | 07:01/km日期: 2021-01-09 19:53 - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'45" / 08'27" / 07'55" / 07'00" / 06'32" / 06'41" / 06'41" / 06'14" / 07'41" / 06'52" / 06'29" / 05'56" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'03") | 1000 / 1000 |
2 | | 08'26" (+02'30") | 1000 / 2000 |
3 | | 07'55" (+01'59") | 1000 / 3000 |
4 | | 07'00" (+01'04") | 1000 / 4000 |
5 | | 06'32" (+00'36") | 1000 / 5000 |
6 | | 06'40" (+00'44") | 1000 / 6000 |
7 | | 06'41" (+00'45") | 1000 / 7000 |
8 | | 06'14" (+00'18") | 1000 / 8000 |
9 | | 07'40" (+01'44") | 1000 / 9000 |
10 | | 06'51" (+00'55") | 1000 / 10000 |
11 | | 06'29" (+00'33") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 06'50" (+00'54") | 503 / 12503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
1月累積里程 :
154.11 km new balance 880v7 累積 :
7199.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'27" | 00:16'12" |
3 | 07'55" | 00:24'07" |
4 | 07'00" | 00:31'07" |
5 | 06'32" | 00:37'39" |
6 | 06'41" | 00:44'20" |
7 | 06'41" | 00:51'01" |
8 | 06'14" | 00:57'15" |
9 | 07'41" | 01:04'56" |
10 | 06'52" | 01:11'48" |
11 | 06'29" | 01:18'17" |
12 | 05'56" | 01:24'13" |
12.5 | 06'51" | 01:27'40" |