22.4 km | 02:05:52 | 05:37/km日期: 2014-12-27 09:27 - 總爬升: 220 m - 卡路里: 1495 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'57" / 06'00" / 05'54" / 06'10" / 05'39" / 04'39" / 06'04" / 05'55" / 05'55" / 05'32" / 05'23" / 05'34" / 02'53" / 05'50" / 05'26" / 05'59" / 05'58" / 05'57" / 05'30" / 05'54" / 05'16" / 05'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+03'01") | 1005 / 1005 |
| 2 | | 06'00" (+03'06") | 998 / 2003 |
| 3 | | 05'55" (+03'01") | 1007 / 3010 |
| 4 | | 06'07" (+03'13") | 1000 / 4011 |
| 5 | | 05'40" (+02'46") | 1011 / 5023 |
| 6 | | 04'37" (+01'43") | 1000 / 6023 |
| 7 | | 06'05" (+03'11") | 1001 / 7025 |
| 8 | | 05'52" (+02'58") | 1010 / 8035 |
| 9 | | 05'56" (+03'02") | 998 / 9034 |
| 10 | | 05'30" (+02'36") | 1006 / 10040 |
| 11 | | 05'23" (+02'29") | 999 / 11039 |
| 12 | | 05'37" (+02'43") | 1001 / 12041 |
| 13 | | 02'54" | 1015 / 13057 |
| 14 | | 05'49" (+02'55") | 1000 / 14057 |
| 15 | | 05'24" (+02'30") | 961 / 15019 |
| 16 | | 05'59" (+03'05") | 1058 / 16077 |
| 17 | | 06'05" (+03'11") | 1006 / 17084 |
| 18 | | 05'44" (+02'50") | 1000 / 18084 |
| 19 | | 05'30" (+02'36") | 1016 / 19100 |
| 20 | | 05'57" (+03'03") | 1016 / 20117 |
| 21 | | 05'11" (+02'17") | 1012 / 21130 |
| 22 | | 05'40" (+02'46") | 1016 / 22146 |
| 23 | | 05'02" (+02'08") | 396 / 22543 |
12月累積里程 : 189.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 06'10" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 04'39" | 00:34'19" |
| 7 | 06'04" | 00:40'23" |
| 8 | 05'55" | 00:46'18" |
| 9 | 05'55" | 00:52'13" |
| 10 | 05'32" | 00:57'45" |
| 11 | 05'23" | 01:03'08" |
| 12 | 05'34" | 01:08'42" |
| 13 | 02'53" | 01:11'35" |
| 14 | 05'50" | 01:17'25" |
| 15 | 05'26" | 01:22'51" |
| 16 | 05'59" | 01:28'50" |
| 17 | 05'58" | 01:34'48" |
| 18 | 05'57" | 01:40'45" |
| 19 | 05'30" | 01:46'15" |
| 20 | 05'54" | 01:52'09" |
| 21 | 05'16" | 01:57'25" |
| 22 | 05'41" | 02:03'06" |
| 22.4 | 07'04" | 02:05'52" |
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