36.4 km | 03:20:10 | 05:29/km日期: 2014-12-20 12:04 - 平均心率: 84 - 卡路里: 2532 Cal - 溫度: 15°C - 濕度: 57%
Pace: 06'12" / 05'42" / 05'36" / 05'40" / 05'12" / 05'22" / 05'22" / 05'06" / 04'59" / 05'01" / 04'52" / 05'09" / 05'25" / 05'30" / 05'21" / 05'10" / 05'01" / 05'15" / 05'38" / 05'46" / 05'46" / 05'36" / 05'13" / 05'26" / 05'32" / 05'27" / 05'27" / 05'39" / 05'34" / 05'28" / 05'39" / 05'25" / 05'45" / 05'30" / 05'38" / 05'46" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'22") | 999 / 999 |
2 | | 05'43" (+00'56") | 1004 / 2003 |
3 | | 05'35" (+00'48") | 1006 / 3009 |
4 | | 05'40" (+00'53") | 1009 / 4019 |
5 | | 05'10" (+00'23") | 1013 / 5033 |
6 | | 05'23" (+00'36") | 1011 / 6044 |
7 | | 05'20" (+00'33") | 1002 / 7047 |
8 | | 05'06" (+00'19") | 1012 / 8059 |
9 | | 04'59" (+00'12") | 998 / 9057 |
10 | | 04'59" (+00'12") | 1019 / 10077 |
11 | | 04'54" (+00'07") | 1013 / 11091 |
12 | | 05'09" (+00'22") | 1003 / 12094 |
13 | | 05'24" (+00'37") | 1015 / 13110 |
14 | | 05'29" (+00'42") | 1007 / 14117 |
15 | | 05'21" (+00'34") | 1003 / 15120 |
16 | | 05'07" (+00'20") | 1010 / 16131 |
17 | | 04'47" | 1013 / 17145 |
18 | | 05'31" (+00'44") | 1004 / 18150 |
19 | | 05'41" (+00'54") | 1014 / 19164 |
20 | | 05'47" (+01'00") | 1013 / 20178 |
21 | | 05'41" (+00'54") | 1009 / 21188 |
22 | | 05'34" (+00'47") | 1007 / 22195 |
23 | | 05'11" (+00'24") | 1004 / 23200 |
24 | | 05'29" (+00'42") | 1003 / 24204 |
25 | | 05'28" (+00'41") | 1002 / 25207 |
26 | | 05'30" (+00'43") | 999 / 26207 |
27 | | 05'28" (+00'41") | 1003 / 27210 |
28 | | 05'36" (+00'49") | 1003 / 28214 |
29 | | 05'35" (+00'48") | 1006 / 29221 |
30 | | 05'26" (+00'39") | 1001 / 30222 |
31 | | 05'41" (+00'54") | 1015 / 31238 |
32 | | 05'22" (+00'35") | 1017 / 32255 |
33 | | 05'24" (+00'37") | 999 / 33254 |
34 | | 05'52" (+01'05") | 1011 / 34266 |
35 | | 05'44" (+00'57") | 1006 / 35272 |
36 | | 05'41" (+00'54") | 1010 / 36282 |
37 | | 05'24" (+00'37") | 441 / 36723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
189.21 km Adidas energy boost 2 累積 :
377.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 05'36" | 00:17'30" |
4 | 05'40" | 00:23'10" |
5 | 05'12" | 00:28'22" |
6 | 05'22" | 00:33'44" |
7 | 05'22" | 00:39'06" |
8 | 05'06" | 00:44'12" |
9 | 04'59" | 00:49'11" |
10 | 05'01" | 00:54'12" |
11 | 04'52" | 00:59'04" |
12 | 05'09" | 01:04'13" |
13 | 05'25" | 01:09'38" |
14 | 05'30" | 01:15'08" |
15 | 05'21" | 01:20'29" |
16 | 05'10" | 01:25'39" |
17 | 05'01" | 01:30'40" |
18 | 05'15" | 01:35'55" |
19 | 05'38" | 01:41'33" |
20 | 05'46" | 01:47'19" |
21 | 05'46" | 01:53'05" |
22 | 05'36" | 01:58'41" |
23 | 05'13" | 02:03'54" |
24 | 05'26" | 02:09'20" |
25 | 05'32" | 02:14'52" |
26 | 05'27" | 02:20'19" |
27 | 05'27" | 02:25'46" |
28 | 05'39" | 02:31'25" |
29 | 05'34" | 02:36'59" |
30 | 05'28" | 02:42'27" |
31 | 05'39" | 02:48'06" |
32 | 05'25" | 02:53'31" |
33 | 05'45" | 02:59'16" |
34 | 05'30" | 03:04'46" |
35 | 05'38" | 03:10'24" |
36 | 05'46" | 03:16'10" |
36.4 | 09'09" | 03:20'10" |