17.0 km | 01:39:02 | 05:48/km日期: 2014-12-27 12:47 - 平均心率: 96 - 卡路里: 1161 Cal - 溫度: 15°C - 濕度: 91%
Pace: 06'13" / 06'14" / 05'52" / 06'18" / 05'45" / 05'49" / 05'47" / 05'48" / 05'18" / 05'48" / 04'53" / 06'01" / 05'21" / 06'00" / 05'50" / 05'49" / 05'30" / 27'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'26") | 1018 / 1018 |
2 | | 06'13" (+01'29") | 1010 / 2029 |
3 | | 05'51" (+01'07") | 1004 / 3033 |
4 | | 06'20" (+01'36") | 1001 / 4034 |
5 | | 05'42" (+00'58") | 1004 / 5038 |
6 | | 05'50" (+01'06") | 1009 / 6048 |
7 | | 05'46" (+01'02") | 1001 / 7050 |
8 | | 05'47" (+01'03") | 1009 / 8059 |
9 | | 05'19" (+00'35") | 989 / 9049 |
10 | | 06'00" (+01'16") | 909 / 9958 |
11 | | 04'44" | 1105 / 11064 |
12 | | 06'04" (+01'20") | 1003 / 12068 |
13 | | 05'18" (+00'34") | 999 / 13067 |
14 | | 06'01" (+01'17") | 1009 / 14076 |
15 | | 05'50" (+01'06") | 1007 / 15084 |
16 | | 05'48" (+01'04") | 998 / 16083 |
17 | | 05'30" (+00'46") | 1009 / 17092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 189.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 05'52" | 00:18'19" |
4 | 06'18" | 00:24'37" |
5 | 05'45" | 00:30'22" |
6 | 05'49" | 00:36'11" |
7 | 05'47" | 00:41'58" |
8 | 05'48" | 00:47'46" |
9 | 05'18" | 00:53'04" |
10 | 05'48" | 00:58'52" |
11 | 04'53" | 01:03'45" |
12 | 06'01" | 01:09'46" |
13 | 05'21" | 01:15'07" |
14 | 06'00" | 01:21'07" |
15 | 05'50" | 01:26'57" |
16 | 05'49" | 01:32'46" |
17 | 05'30" | 01:38'16" |
17.0 | 27'22" | 01:39'02" |