21.4 km | 02:19:15 | 06:30/km日期: 2014-12-21 07:00 - 卡路里: 1213 Cal - 溫度: 16°C - 濕度: 70%
Pace: 10'39" / 06'14" / 06'15" / 06'25" / 06'24" / 06'14" / 06'23" / 06'20" / 06'35" / 06'28" / 06'45" / 06'44" / 06'54" / 06'34" / 08'28" / 07'07" / 06'35" / 06'29" / 06'27" / 06'07" / 05'57" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'15") | 1000 / 1000 |
2 | | 06'13" (+00'17") | 1000 / 2000 |
3 | | 06'09" (+00'13") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'23" (+00'27") | 1000 / 5000 |
6 | | 06'13" (+00'17") | 1000 / 6000 |
7 | | 06'23" (+00'27") | 1000 / 7000 |
8 | | 06'19" (+00'23") | 1000 / 8000 |
9 | | 06'34" (+00'38") | 1000 / 9000 |
10 | | 06'28" (+00'32") | 1000 / 10000 |
11 | | 06'44" (+00'48") | 1000 / 11000 |
12 | | 06'44" (+00'48") | 1000 / 12000 |
13 | | 06'44" (+00'48") | 1000 / 13000 |
14 | | 06'33" (+00'37") | 1000 / 14000 |
15 | | 07'27" (+01'31") | 1000 / 15000 |
16 | | 07'06" (+01'10") | 1000 / 16000 |
17 | | 06'35" (+00'39") | 1000 / 17000 |
18 | | 06'29" (+00'33") | 1000 / 18000 |
19 | | 06'26" (+00'30") | 1000 / 19000 |
20 | | 06'07" (+00'11") | 1000 / 20000 |
21 | | 05'56" | 1000 / 21000 |
22 | | 05'56" | 410 / 21410 |
12月累積里程 : 272.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 06'14" | 00:16'53" |
3 | 06'15" | 00:23'08" |
4 | 06'25" | 00:29'33" |
5 | 06'24" | 00:35'57" |
6 | 06'14" | 00:42'11" |
7 | 06'23" | 00:48'34" |
8 | 06'20" | 00:54'54" |
9 | 06'35" | 01:01'29" |
10 | 06'28" | 01:07'57" |
11 | 06'45" | 01:14'42" |
12 | 06'44" | 01:21'26" |
13 | 06'54" | 01:28'20" |
14 | 06'34" | 01:34'54" |
15 | 08'28" | 01:43'22" |
16 | 07'07" | 01:50'29" |
17 | 06'35" | 01:57'04" |
18 | 06'29" | 02:03'33" |
19 | 06'27" | 02:10'00" |
20 | 06'07" | 02:16'07" |
21 | 05'57" | 02:22'04" |
21.4 | 06'00" | 02:24'32" |