12.1 km | 01:04:59 | 05:22/km日期: 2014-12-19 16:46 - 卡路里: 1059 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'54" / 05'24" / 05'12" / 05'11" / 05'20" / 05'21" / 05'24" / 05'23" / 05'19" / 05'17" / 05'06" / 05'07" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'47") | 1004 / 1004 |
2 | | 05'23" (+00'18") | 1013 / 2017 |
3 | | 05'13" (+00'08") | 1005 / 3023 |
4 | | 05'10" (+00'05") | 1009 / 4033 |
5 | | 05'19" (+00'14") | 1007 / 5040 |
6 | | 05'18" (+00'13") | 1010 / 6051 |
7 | | 05'25" (+00'20") | 1012 / 7064 |
8 | | 05'23" (+00'18") | 1011 / 8075 |
9 | | 05'18" (+00'13") | 1007 / 9082 |
10 | | 05'17" (+00'12") | 1008 / 10090 |
11 | | 05'06" (+00'01") | 1011 / 11102 |
12 | | 05'05" | 1003 / 12106 |
12月累積里程 :
253.61 km 美津濃 expert 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'24" | 00:11'18" |
3 | 05'12" | 00:16'30" |
4 | 05'11" | 00:21'41" |
5 | 05'20" | 00:27'01" |
6 | 05'21" | 00:32'22" |
7 | 05'24" | 00:37'46" |
8 | 05'23" | 00:43'09" |
9 | 05'19" | 00:48'28" |
10 | 05'17" | 00:53'45" |
11 | 05'06" | 00:58'51" |
12 | 05'07" | 01:03'58" |
12.1 | 10'55" | 01:04'59" |