14.1 km | 01:14:47 | 05:18/km日期: 2014-12-21 16:50 - 卡路里: 1243 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'00" / 05'29" / 05'29" / 05'18" / 05'13" / 05'24" / 05'17" / 05'14" / 05'02" / 05'30" / 05'04" / 05'18" / 05'17" / 05'27" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 999 / 999 |
2 | | 05'31" (+00'33") | 1012 / 2012 |
3 | | 05'27" (+00'29") | 1002 / 3014 |
4 | | 05'18" (+00'20") | 999 / 4013 |
5 | | 05'10" (+00'12") | 1013 / 5026 |
6 | | 05'25" (+00'27") | 1013 / 6040 |
7 | | 05'14" (+00'16") | 993 / 7033 |
8 | | 05'15" (+00'17") | 1010 / 8044 |
9 | | 04'59" (+00'01") | 1000 / 9044 |
10 | | 05'29" (+00'31") | 1011 / 10056 |
11 | | 05'07" (+00'09") | 1000 / 11056 |
12 | | 05'17" (+00'19") | 1001 / 12057 |
13 | | 05'17" (+00'19") | 1011 / 13069 |
14 | | 05'23" (+00'25") | 1004 / 14073 |
15 | | 05'23" (+00'25") | 77 / 14150 |
自主練習,完跑14公里。這星期要再跑個25公里以上。
12月累積里程 :
253.61 km 美津濃 expert 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'29" | 00:10'29" |
3 | 05'29" | 00:15'58" |
4 | 05'18" | 00:21'16" |
5 | 05'13" | 00:26'29" |
6 | 05'24" | 00:31'53" |
7 | 05'17" | 00:37'10" |
8 | 05'14" | 00:42'24" |
9 | 05'02" | 00:47'26" |
10 | 05'30" | 00:52'56" |
11 | 05'04" | 00:58'00" |
12 | 05'18" | 01:03'18" |
13 | 05'17" | 01:08'35" |
14 | 05'27" | 01:14'02" |
14.1 | 09'52" | 01:14'47" |