10.8 km | 01:30:47 | 08:24/km日期: 2014-09-06 06:18 - 卡路里: 807 Cal - 溫度: 28°C - 濕度: 77%
Pace: 11'22" / 06'54" / 06'49" / 06'44" / 06'00" / 05'42" / 12'10" / 09'40" / 06'09" / 07'57" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'39") | 1000 / 1000 |
| 2 | | 06'53" (+01'10") | 1000 / 2000 |
| 3 | | 06'49" (+01'06") | 1000 / 3000 |
| 4 | | 06'43" (+01'00") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 12'09" (+06'26") | 1000 / 7000 |
| 8 | | 09'40" (+03'57") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 07'57" (+02'14") | 1000 / 10000 |
| 11 | | 14'08" (+08'25") | 801 / 10801 |
9月累積里程 : 162.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'54" | 00:18'16" |
| 3 | 06'49" | 00:25'05" |
| 4 | 06'44" | 00:31'49" |
| 5 | 06'00" | 00:37'49" |
| 6 | 05'42" | 00:43'31" |
| 7 | 12'10" | 00:55'41" |
| 8 | 09'40" | 01:05'21" |
| 9 | 06'09" | 01:11'30" |
| 10 | 07'57" | 01:19'27" |
| 10.8 | 14'08" | 01:30'47" |
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