41.6 km | 06:04:34 | 08:45/km日期: 2020-11-14 15:47 - 平均心率: 135 - 卡路里: 2638 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86%
Pace: 00'02" / 00'01" / 00'06" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'06" / 00'02" / 00'30" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'05" / 00'06" / 00'06" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'02" / 00'03" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'04" / 00'03" / 00'05" / 00'02" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'01" / 00'06" / 00'05" / 00'03" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'04" / 00'02" / 00'05" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'04" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'04" / 00'02" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 00'02" / 00'04" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'03" / 00'04" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'03" / 00'05" / 00'03" / 00'06" / 00'01" / 02'06" / 07'48" / 08'25" / 07'00" / 07'42" / 08'33" / 07'57" / 07'02" / 17'51" / 09'48" / 09'10" / 07'40" / 10'27" / 08'30" / 06'46" / 06'39" / 12'28" / 07'47" / 07'57" / 10'52" / 08'53" / 09'20" / 12'31" / 08'21" / 08'42" / 07'32" / 07'23" / 07'19" / 07'38" / 08'07" / 10'24" / 08'34" / 08'30" / 09'20" / 08'56" / 09'20" / 08'00" / 07'15" / 08'33" / 09'17" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'14") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 07'31" (+01'04") | 1000 / 3000 |
4 | | 08'25" (+01'58") | 1000 / 4000 |
5 | | 07'14" (+00'47") | 1000 / 5000 |
6 | | 07'54" (+01'27") | 1000 / 6000 |
7 | | 08'26" (+01'59") | 1000 / 7000 |
8 | | 08'05" (+01'38") | 1000 / 8000 |
9 | | 06'59" (+00'32") | 1000 / 9000 |
10 | | 17'52" (+11'25") | 1000 / 10000 |
11 | | 09'41" (+03'14") | 1000 / 11000 |
12 | | 09'02" (+02'35") | 1000 / 12000 |
13 | | 07'20" (+00'53") | 1000 / 13000 |
14 | | 10'50" (+04'23") | 1000 / 14000 |
15 | | 08'31" (+02'04") | 1000 / 15000 |
16 | | 07'01" (+00'34") | 1000 / 16000 |
17 | | 06'29" (+00'02") | 1000 / 17000 |
18 | | 11'13" (+04'46") | 1000 / 18000 |
19 | | 08'35" (+02'08") | 1000 / 19000 |
20 | | 07'52" (+01'25") | 1000 / 20000 |
21 | | 09'48" (+03'21") | 1000 / 21000 |
22 | | 10'16" (+03'49") | 1000 / 22000 |
23 | | 09'00" (+02'33") | 1000 / 23000 |
24 | | 12'43" (+06'16") | 1000 / 24000 |
25 | | 08'15" (+01'48") | 1000 / 25000 |
26 | | 08'58" (+02'31") | 1000 / 26000 |
27 | | 07'30" (+01'03") | 1000 / 27000 |
28 | | 07'12" (+00'45") | 1000 / 28000 |
29 | | 07'26" (+00'59") | 1000 / 29000 |
30 | | 07'29" (+01'02") | 1000 / 30000 |
31 | | 07'55" (+01'28") | 1000 / 31000 |
32 | | 10'20" (+03'53") | 1000 / 32000 |
33 | | 08'46" (+02'19") | 1000 / 33000 |
34 | | 08'47" (+02'20") | 1000 / 34000 |
35 | | 09'01" (+02'34") | 1000 / 35000 |
36 | | 08'22" (+01'55") | 1000 / 36000 |
37 | | 09'49" (+03'22") | 1000 / 37000 |
38 | | 08'12" (+01'45") | 1000 / 38000 |
39 | | 07'05" (+00'38") | 1000 / 39000 |
40 | | 08'19" (+01'52") | 1000 / 40000 |
41 | | 09'35" (+03'08") | 1000 / 41000 |
42 | | 12'17" (+05'50") | 591 / 41591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 109.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'06" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'01" | 00:00'11" |
6 | 00'04" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'02" | 00:00'18" |
9 | 00'02" | 00:00'20" |
10 | 00'04" | 00:00'24" |
11 | 00'02" | 00:00'26" |
12 | 00'06" | 00:00'32" |
13 | 00'02" | 00:00'34" |
14 | 00'30" | 00:01'04" |
15 | 00'01" | 00:01'05" |
16 | 00'06" | 00:01'11" |
17 | 00'06" | 00:01'17" |
18 | 00'02" | 00:01'19" |
19 | 00'06" | 00:01'25" |
20 | 00'06" | 00:01'31" |
21 | 00'02" | 00:01'33" |
22 | 00'05" | 00:01'38" |
23 | 00'06" | 00:01'44" |
24 | 00'06" | 00:01'50" |
25 | 00'02" | 00:01'52" |
26 | 00'05" | 00:01'57" |
27 | 00'01" | 00:01'58" |
28 | 00'06" | 00:02'04" |
29 | 00'01" | 00:02'05" |
30 | 00'04" | 00:02'09" |
31 | 00'01" | 00:02'10" |
32 | 00'02" | 00:02'12" |
33 | 00'03" | 00:02'15" |
34 | 00'01" | 00:02'16" |
35 | 00'06" | 00:02'22" |
36 | 00'06" | 00:02'28" |
37 | 00'01" | 00:02'29" |
38 | 00'06" | 00:02'35" |
39 | 00'01" | 00:02'36" |
40 | 00'06" | 00:02'42" |
41 | 00'01" | 00:02'43" |
42 | 00'06" | 00:02'49" |
43 | 00'02" | 00:02'51" |
44 | 00'05" | 00:02'56" |
45 | 00'02" | 00:02'58" |
46 | 00'06" | 00:03'04" |
47 | 00'03" | 00:03'07" |
48 | 00'06" | 00:03'13" |
49 | 00'01" | 00:03'14" |
50 | 00'05" | 00:03'19" |
51 | 00'04" | 00:03'23" |
52 | 00'06" | 00:03'29" |
53 | 00'02" | 00:03'31" |
54 | 00'06" | 00:03'37" |
55 | 00'02" | 00:03'39" |
56 | 00'04" | 00:03'43" |
57 | 00'03" | 00:03'46" |
58 | 00'05" | 00:03'51" |
59 | 00'02" | 00:03'53" |
60 | 00'05" | 00:03'58" |
61 | 00'03" | 00:04'01" |
62 | 00'06" | 00:04'07" |
63 | 00'01" | 00:04'08" |
64 | 00'06" | 00:04'14" |
65 | 00'01" | 00:04'15" |
66 | 00'01" | 00:04'16" |
67 | 00'02" | 00:04'18" |
68 | 00'01" | 00:04'19" |
69 | 00'06" | 00:04'25" |
70 | 00'05" | 00:04'30" |
71 | 00'03" | 00:04'33" |
72 | 00'06" | 00:04'39" |
73 | 00'06" | 00:04'45" |
74 | 00'02" | 00:04'47" |
75 | 00'06" | 00:04'53" |
76 | 00'02" | 00:04'55" |
77 | 00'06" | 00:05'01" |
78 | 00'02" | 00:05'03" |
79 | 00'06" | 00:05'09" |
80 | 00'03" | 00:05'12" |
81 | 00'03" | 00:05'15" |
82 | 00'06" | 00:05'21" |
83 | 00'01" | 00:05'22" |
84 | 00'06" | 00:05'28" |
85 | 00'02" | 00:05'30" |
86 | 00'06" | 00:05'36" |
87 | 00'06" | 00:05'42" |
88 | 00'03" | 00:05'45" |
89 | 00'06" | 00:05'51" |
90 | 00'03" | 00:05'54" |
91 | 00'06" | 00:06'00" |
92 | 00'06" | 00:06'06" |
93 | 00'01" | 00:06'07" |
94 | 00'06" | 00:06'13" |
95 | 00'05" | 00:06'18" |
96 | 00'06" | 00:06'24" |
97 | 00'03" | 00:06'27" |
98 | 00'06" | 00:06'33" |
99 | 00'01" | 00:06'34" |
100 | 00'04" | 00:06'38" |
101 | 00'02" | 00:06'40" |
102 | 00'05" | 00:06'45" |
103 | 00'05" | 00:06'50" |
104 | 00'04" | 00:06'54" |
105 | 00'06" | 00:07'00" |
106 | 00'02" | 00:07'02" |
107 | 00'06" | 00:07'08" |
108 | 00'03" | 00:07'11" |
109 | 00'06" | 00:07'17" |
110 | 00'02" | 00:07'19" |
111 | 00'06" | 00:07'25" |
112 | 00'01" | 00:07'26" |
113 | 00'05" | 00:07'31" |
114 | 00'03" | 00:07'34" |
115 | 00'06" | 00:07'40" |
116 | 00'04" | 00:07'44" |
117 | 00'06" | 00:07'50" |
118 | 00'06" | 00:07'56" |
119 | 00'01" | 00:07'57" |
120 | 00'06" | 00:08'03" |
121 | 00'06" | 00:08'09" |
122 | 00'02" | 00:08'11" |
123 | 00'06" | 00:08'17" |
124 | 00'02" | 00:08'19" |
125 | 00'06" | 00:08'25" |
126 | 00'06" | 00:08'31" |
127 | 00'01" | 00:08'32" |
128 | 00'04" | 00:08'36" |
129 | 00'02" | 00:08'38" |
130 | 00'06" | 00:08'44" |
131 | 00'02" | 00:08'46" |
132 | 00'06" | 00:08'52" |
133 | 00'05" | 00:08'57" |
134 | 00'06" | 00:09'03" |
135 | 00'06" | 00:09'09" |
136 | 00'01" | 00:09'10" |
137 | 00'02" | 00:09'12" |
138 | 00'04" | 00:09'16" |
139 | 00'06" | 00:09'22" |
140 | 00'01" | 00:09'23" |
141 | 00'06" | 00:09'29" |
142 | 00'06" | 00:09'35" |
143 | 00'06" | 00:09'41" |
144 | 00'01" | 00:09'42" |
145 | 00'06" | 00:09'48" |
146 | 00'03" | 00:09'51" |
147 | 00'06" | 00:09'57" |
148 | 00'01" | 00:09'58" |
149 | 00'03" | 00:10'01" |
150 | 00'04" | 00:10'05" |
151 | 00'06" | 00:10'11" |
152 | 00'06" | 00:10'17" |
153 | 00'01" | 00:10'18" |
154 | 00'06" | 00:10'24" |
155 | 00'01" | 00:10'25" |
156 | 00'06" | 00:10'31" |
157 | 00'06" | 00:10'37" |
158 | 00'06" | 00:10'43" |
159 | 00'02" | 00:10'45" |
160 | 00'06" | 00:10'51" |
161 | 00'03" | 00:10'54" |
162 | 00'05" | 00:10'59" |
163 | 00'02" | 00:11'01" |
164 | 00'06" | 00:11'07" |
165 | 00'01" | 00:11'08" |
166 | 00'06" | 00:11'14" |
167 | 00'04" | 00:11'18" |
168 | 00'06" | 00:11'24" |
169 | 00'01" | 00:11'25" |
170 | 00'05" | 00:11'30" |
171 | 00'03" | 00:11'33" |
172 | 00'06" | 00:11'39" |
173 | 00'03" | 00:11'42" |
174 | 00'06" | 00:11'48" |
175 | 00'02" | 00:11'50" |
176 | 00'06" | 00:11'56" |
177 | 00'02" | 00:11'58" |
178 | 00'06" | 00:12'04" |
179 | 00'04" | 00:12'08" |
180 | 00'06" | 00:12'14" |
181 | 00'03" | 00:12'17" |
182 | 00'05" | 00:12'22" |
183 | 00'03" | 00:12'25" |
184 | 00'06" | 00:12'31" |
185 | 00'01" | 00:12'32" |
186 | 02'06" | 00:14'38" |
187 | 07'48" | 00:22'26" |
188 | 08'25" | 00:30'51" |
189 | 07'00" | 00:37'51" |
190 | 07'42" | 00:45'33" |
191 | 08'33" | 00:54'06" |
192 | 07'57" | 01:02'03" |
193 | 07'02" | 01:09'05" |
194 | 17'51" | 01:26'56" |
195 | 09'48" | 01:36'44" |
196 | 09'10" | 01:45'54" |
197 | 07'40" | 01:53'34" |
198 | 10'27" | 02:04'01" |
199 | 08'30" | 02:12'31" |
200 | 06'46" | 02:19'17" |
201 | 06'39" | 02:25'56" |
202 | 12'28" | 02:38'24" |
203 | 07'47" | 02:46'11" |
204 | 07'57" | 02:54'08" |
205 | 10'52" | 03:05'00" |
206 | 08'53" | 03:13'53" |
207 | 09'20" | 03:23'13" |
208 | 12'31" | 03:35'44" |
209 | 08'21" | 03:44'05" |
210 | 08'42" | 03:52'47" |
211 | 07'32" | 04:00'19" |
212 | 07'23" | 04:07'42" |
213 | 07'19" | 04:15'01" |
214 | 07'38" | 04:22'39" |
215 | 08'07" | 04:30'46" |
216 | 10'24" | 04:41'10" |
217 | 08'34" | 04:49'44" |
218 | 08'30" | 04:58'14" |
219 | 09'20" | 05:07'34" |
220 | 08'56" | 05:16'30" |
221 | 09'20" | 05:25'50" |
222 | 08'00" | 05:33'50" |
223 | 07'15" | 05:41'05" |
224 | 08'33" | 05:49'38" |
225 | 09'17" | 05:58'55" |
41.6 | 00'-2" | 06:07'40" |