24.0 km | 03:29:12 | 08:42/km日期: 2020-11-14 16:46 - 平均心率: 155 - 卡路里: 1780 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 07'49" / 08'00" / 07'17" / 08'15" / 08'18" / 08'20" / 09'23" / 09'29" / 09'21" / 08'11" / 09'53" / 08'24" / 09'12" / 08'03" / 07'52" / 07'22" / 09'31" / 07'57" / 09'30" / 09'35" / 11'00" / 08'47" / 08'31" / 08'52" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'32") | 1000 / 1000 |
| 2 | | 08'00" (+00'44") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 08'15" (+00'59") | 1000 / 4000 |
| 5 | | 08'18" (+01'02") | 1000 / 5000 |
| 6 | | 08'19" (+01'03") | 1000 / 6000 |
| 7 | | 09'22" (+02'06") | 1000 / 7000 |
| 8 | | 09'29" (+02'13") | 1000 / 8000 |
| 9 | | 09'20" (+02'04") | 1000 / 9000 |
| 10 | | 08'11" (+00'55") | 1000 / 10000 |
| 11 | | 09'52" (+02'36") | 1000 / 11000 |
| 12 | | 08'24" (+01'08") | 1000 / 12000 |
| 13 | | 09'11" (+01'55") | 1000 / 13000 |
| 14 | | 08'03" (+00'47") | 1000 / 14000 |
| 15 | | 07'52" (+00'36") | 1000 / 15000 |
| 16 | | 07'21" (+00'05") | 1000 / 16000 |
| 17 | | 09'30" (+02'14") | 1000 / 17000 |
| 18 | | 07'56" (+00'40") | 1000 / 18000 |
| 19 | | 09'30" (+02'14") | 1000 / 19000 |
| 20 | | 09'34" (+02'18") | 1000 / 20000 |
| 21 | | 11'00" (+03'44") | 1000 / 21000 |
| 22 | | 08'47" (+01'31") | 1000 / 22000 |
| 23 | | 08'30" (+01'14") | 1000 / 23000 |
| 24 | | 08'51" (+01'35") | 1000 / 24000 |
| 25 | | 39'47" (+32'31") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 387.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'00" | 00:15'49" |
| 3 | 07'17" | 00:23'06" |
| 4 | 08'15" | 00:31'21" |
| 5 | 08'18" | 00:39'39" |
| 6 | 08'20" | 00:47'59" |
| 7 | 09'23" | 00:57'22" |
| 8 | 09'29" | 01:06'51" |
| 9 | 09'21" | 01:16'12" |
| 10 | 08'11" | 01:24'23" |
| 11 | 09'53" | 01:34'16" |
| 12 | 08'24" | 01:42'40" |
| 13 | 09'12" | 01:51'52" |
| 14 | 08'03" | 01:59'55" |
| 15 | 07'52" | 02:07'47" |
| 16 | 07'22" | 02:15'09" |
| 17 | 09'31" | 02:24'40" |
| 18 | 07'57" | 02:32'37" |
| 19 | 09'30" | 02:42'07" |
| 20 | 09'35" | 02:51'42" |
| 21 | 11'00" | 03:02'42" |
| 22 | 08'47" | 03:11'29" |
| 23 | 08'31" | 03:20'00" |
| 24 | 08'52" | 03:28'52" |
| 24.0 | 39'03" | 03:29'13" |
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