吳東凱 2020/11/14 訓練日誌 | Marathon's World

吳東凱台北市
ID 291473

61 位追隨者

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0.6 km | 00:16:12 | 2.3 km/h

日期: 2020-11-14 15:31 - 平均心率: 106 - 踏頻: 68 - 卡路里: 32 Cal - 溫度: 24°C - 濕度: 86%

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'02"	00:00'08"
3	00'06"	00:00'14"
4	00'06"	00:00'20"
5	00'06"	00:00'26"
6	00'04"	00:00'30"
7	00'06"	00:00'36"
8	00'04"	00:00'40"
9	00'06"	00:00'46"
10	00'06"	00:00'52"
11	00'02"	00:00'54"
12	00'06"	00:01'00"
13	00'02"	00:01'02"
14	00'06"	00:01'08"
15	00'04"	00:01'12"
16	00'06"	00:01'18"
17	00'06"	00:01'24"
18	00'04"	00:01'28"
19	00'06"	00:01'34"
20	00'06"	00:01'40"
21	00'01"	00:01'41"
22	00'06"	00:01'47"
23	00'06"	00:01'53"
24	00'01"	00:01'54"
25	00'06"	00:02'00"
26	00'06"	00:02'06"
27	00'04"	00:02'10"
28	00'05"	00:02'15"
29	00'06"	00:02'21"
30	00'04"	00:02'25"
31	00'02"	00:02'27"
32	00'05"	00:02'32"
33	00'06"	00:02'38"
34	00'06"	00:02'44"
35	00'06"	00:02'50"
36	00'03"	00:02'53"
37	00'06"	00:02'59"
38	00'01"	00:03'00"
39	00'01"	00:03'01"
40	00'02"	00:03'03"
41	00'02"	00:03'05"
42	00'01"	00:03'06"
43	00'05"	00:03'11"
44	00'02"	00:03'13"
45	00'06"	00:03'19"
46	00'05"	00:03'24"
47	00'06"	00:03'30"
48	00'04"	00:03'34"
49	00'06"	00:03'40"
50	00'03"	00:03'43"
51	00'06"	00:03'49"
52	00'05"	00:03'54"
53	00'01"	00:03'55"
54	00'05"	00:04'00"
55	00'01"	00:04'01"
56	00'02"	00:04'03"
57	00'04"	00:04'07"
58	00'01"	00:04'08"
59	00'03"	00:04'11"
60	00'02"	00:04'13"
61	00'02"	00:04'15"
62	00'05"	00:04'20"
63	00'02"	00:04'22"
64	00'04"	00:04'26"
65	00'06"	00:04'32"
66	00'05"	00:04'37"
67	00'06"	00:04'43"
68	00'01"	00:04'44"
69	00'03"	00:04'47"
70	00'05"	00:04'52"
71	00'02"	00:04'54"
72	00'06"	00:05'00"
73	00'01"	00:05'01"
74	00'06"	00:05'07"
75	00'04"	00:05'11"
76	00'04"	00:05'15"
77	00'06"	00:05'21"
78	00'06"	00:05'27"
79	00'06"	00:05'33"
80	00'06"	00:05'39"
81	00'04"	00:05'43"
82	00'06"	00:05'49"
83	00'04"	00:05'53"
84	00'04"	00:05'57"
85	00'06"	00:06'03"
86	00'06"	00:06'09"
87	00'06"	00:06'15"
88	00'06"	00:06'21"
89	00'06"	00:06'27"
90	00'06"	00:06'33"
91	00'05"	00:06'38"
92	00'06"	00:06'44"
93	00'06"	00:06'50"
94	00'05"	00:06'55"
95	00'06"	00:07'01"
96	00'06"	00:07'07"
97	00'06"	00:07'13"
98	00'06"	00:07'19"
99	00'06"	00:07'25"
100	00'06"	00:07'31"
101	00'06"	00:07'37"
102	00'06"	00:07'43"
103	00'02"	00:07'45"
104	00'06"	00:07'51"
105	00'06"	00:07'57"
106	00'06"	00:08'03"
107	00'06"	00:08'09"
108	00'06"	00:08'15"
109	00'06"	00:08'21"
110	00'06"	00:08'27"
111	00'04"	00:08'31"
112	00'03"	00:08'34"
113	00'06"	00:08'40"
114	00'03"	00:08'43"
115	00'06"	00:08'49"
116	00'06"	00:08'55"
117	00'04"	00:08'59"
118	00'06"	00:09'05"
119	00'06"	00:09'11"
120	00'05"	00:09'16"
121	00'06"	00:09'22"
122	00'06"	00:09'28"
123	00'06"	00:09'34"
124	00'06"	00:09'40"
125	00'06"	00:09'46"
126	00'06"	00:09'52"
127	00'05"	00:09'57"
128	00'06"	00:10'03"
129	00'06"	00:10'09"
130	00'06"	00:10'15"
131	00'05"	00:10'20"
132	00'03"	00:10'23"
133	00'03"	00:10'26"
134	00'01"	00:10'27"
135	00'06"	00:10'33"
136	00'02"	00:10'35"
137	00'02"	00:10'37"
138	00'06"	00:10'43"
139	00'06"	00:10'49"
140	00'06"	00:10'55"
141	00'06"	00:11'01"
142	00'06"	00:11'07"
143	00'06"	00:11'13"
144	00'05"	00:11'18"
145	00'02"	00:11'20"
146	00'06"	00:11'26"
147	00'06"	00:11'32"
148	00'06"	00:11'38"
149	00'06"	00:11'44"
150	00'04"	00:11'48"
151	00'03"	00:11'51"
152	00'06"	00:11'57"
153	00'03"	00:12'00"
154	00'03"	00:12'03"
155	00'03"	00:12'06"
156	00'04"	00:12'10"
157	00'01"	00:12'11"
158	00'05"	00:12'16"
159	00'04"	00:12'20"
160	00'01"	00:12'21"
161	00'03"	00:12'24"
162	00'03"	00:12'27"
163	00'01"	00:12'28"
164	00'06"	00:12'34"
165	00'03"	00:12'37"
166	00'06"	00:12'43"
167	00'03"	00:12'46"
168	00'04"	00:12'50"
169	00'03"	00:12'53"
170	00'04"	00:12'57"
171	00'06"	00:13'03"
172	00'04"	00:13'07"
173	00'06"	00:13'13"
174	00'06"	00:13'19"
175	00'03"	00:13'22"
176	00'03"	00:13'25"
177	00'02"	00:13'27"
178	00'01"	00:13'28"
179	00'06"	00:13'34"
180	00'06"	00:13'40"
181	00'02"	00:13'42"
182	00'06"	00:13'48"
183	00'02"	00:13'50"
0.6	00'00"	00:16'13"

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