12.1 km | 00:41:37 | 03:27/km日期: 2020-11-14 16:28 - 平均心率: 158 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 84%
Pace: 03'31" / 03'29" / 03'30" / 03'31" / 03'28" / 03'28" / 03'28" / 03'25" / 03'26" / 03'24" / 03'24" / 03'22" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'11") | 401 / 401 |
2 | | 03'32" (+00'10") | 408 / 810 |
3 | | 03'28" (+00'06") | 409 / 1219 |
4 | | 03'29" (+00'07") | 408 / 1628 |
5 | | 03'28" (+00'06") | 408 / 2037 |
6 | | 03'28" (+00'06") | 407 / 2444 |
7 | | 03'34" (+00'12") | 404 / 2848 |
8 | | 03'30" (+00'08") | 408 / 3256 |
9 | | 03'28" (+00'06") | 408 / 3665 |
10 | | 03'30" (+00'08") | 407 / 4072 |
11 | | 03'29" (+00'07") | 407 / 4479 |
12 | | 03'29" (+00'07") | 406 / 4886 |
13 | | 03'30" (+00'08") | 407 / 5294 |
14 | | 03'27" (+00'05") | 410 / 5705 |
15 | | 03'25" (+00'03") | 412 / 6117 |
16 | | 03'26" (+00'04") | 411 / 6528 |
17 | | 03'28" (+00'06") | 407 / 6936 |
18 | | 03'28" (+00'06") | 404 / 7340 |
19 | | 03'22" | 413 / 7754 |
20 | | 03'23" (+00'01") | 412 / 8167 |
21 | | 03'25" (+00'03") | 406 / 8573 |
22 | | 03'24" (+00'02") | 411 / 8984 |
23 | | 03'25" (+00'03") | 406 / 9391 |
24 | | 03'23" (+00'01") | 411 / 9803 |
25 | | 03'23" (+00'01") | 410 / 10214 |
26 | | 03'28" (+00'06") | 402 / 10617 |
27 | | 03'23" (+00'01") | 411 / 11028 |
28 | | 03'23" (+00'01") | 410 / 11438 |
29 | | 03'16" | 618 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'29" | 00:07'00" |
3 | 03'30" | 00:10'30" |
4 | 03'31" | 00:14'01" |
5 | 03'28" | 00:17'29" |
6 | 03'28" | 00:20'57" |
7 | 03'28" | 00:24'25" |
8 | 03'25" | 00:27'50" |
9 | 03'26" | 00:31'16" |
10 | 03'24" | 00:34'40" |
11 | 03'24" | 00:38'04" |
12 | 03'22" | 00:41'26" |
12.1 | 03'13" | 00:41'37" |