14.4 km | 01:32:08 | 06:22/km日期: 2020-11-14 15:36 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'45" / 07'27" / 05'56" / 06'04" / 06'29" / 06'05" / 06'32" / 06'16" / 08'15" / 06'14" / 05'43" / 06'14" / 06'23" / 06'16" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'42") | 1000 / 1000 |
2 | | 07'26" (+01'42") | 1000 / 2000 |
3 | | 05'55" (+00'11") | 1000 / 3000 |
4 | | 06'04" (+00'20") | 1000 / 4000 |
5 | | 06'28" (+00'44") | 1000 / 5000 |
6 | | 06'05" (+00'21") | 1000 / 6000 |
7 | | 06'32" (+00'48") | 1000 / 7000 |
8 | | 06'16" (+00'32") | 1000 / 8000 |
9 | | 07'23" (+01'39") | 11 / 8011 |
10 | | 06'42" (+00'58") | 1000 / 9011 |
11 | | 06'11" (+00'27") | 1000 / 10011 |
12 | | 05'44" | 1000 / 11011 |
13 | | 06'10" (+00'26") | 1000 / 12011 |
14 | | 06'26" (+00'42") | 1000 / 13011 |
15 | | 06'17" (+00'33") | 1000 / 14011 |
16 | | 07'31" (+01'47") | 428 / 14439 |
11月累積里程 : 454.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'27" | 00:14'12" |
3 | 05'56" | 00:20'08" |
4 | 06'04" | 00:26'12" |
5 | 06'29" | 00:32'41" |
6 | 06'05" | 00:38'46" |
7 | 06'32" | 00:45'18" |
8 | 06'16" | 00:51'34" |
9 | 08'15" | 00:59'49" |
10 | 06'14" | 01:06'03" |
11 | 05'43" | 01:11'46" |
12 | 06'14" | 01:18'00" |
13 | 06'23" | 01:24'23" |
14 | 06'16" | 01:30'39" |
14.4 | 07'12" | 01:33'49" |