15.8 km | 11:42:47 | 44:33/km日期: 2020-11-01 03:44 - 總爬升: 1751 m - 平均心率: 106 - 卡路里: 3040 Cal - 平均步頻: 108
Pace: 15'05" / 16'54" / 16'09" / 34'32" / 55'50" / 60'17" / 33'24" / 59'25" / 65'59" / 48'56" / 46'37" / 50'05" / 34'06" / 89'56" / 47'30" / 36'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" | 1000 / 1000 |
2 | | 16'53" (+01'48") | 1000 / 2000 |
3 | | 16'09" (+01'04") | 1000 / 3000 |
4 | | 34'31" (+19'26") | 1000 / 4000 |
5 | | 55'50" (+40'45") | 1000 / 5000 |
6 | | 01:00'17" (+45'12") | 1000 / 6000 |
7 | | 33'23" (+18'18") | 1000 / 7000 |
8 | | 59'25" (+44'20") | 1000 / 8000 |
9 | | 01:05'59" (+50'54") | 1000 / 9000 |
10 | | 48'55" (+33'50") | 1000 / 10000 |
11 | | 46'37" (+31'32") | 1000 / 11000 |
12 | | 50'05" (+35'00") | 1000 / 12000 |
13 | | 34'05" (+19'00") | 1000 / 13000 |
14 | | 01:29'55" (+14'50") | 1000 / 14000 |
15 | | 47'30" (+32'25") | 1000 / 15000 |
16 | | 36'12" (+21'07") | 774 / 15774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
175.46 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 16'54" | 00:31'59" |
3 | 16'09" | 00:48'08" |
4 | 34'32" | 01:22'40" |
5 | 55'50" | 02:18'30" |
6 | 60'17" | 03:18'47" |
7 | 33'24" | 03:52'11" |
8 | 59'25" | 04:51'36" |
9 | 65'59" | 05:57'35" |
10 | 48'56" | 06:46'31" |
11 | 46'37" | 07:33'08" |
12 | 50'05" | 08:23'13" |
13 | 34'06" | 08:57'19" |
14 | 89'56" | 10:27'15" |
15 | 47'30" | 11:14'45" |
15.8 | 36'12" | 11:42'47" |