20.5 km | 07:29:13 | 21:52/km日期: 2020-10-27 09:36 - 總爬升: 598 m - 平均心率: 86 - 卡路里: 1729 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 52%
Pace: 18'41" / 15'53" / 16'27" / 23'39" / 17'48" / 13'52" / 27'27" / 46'18" / 18'27" / 28'38" / 41'12" / 29'06" / 30'14" / 22'09" / 18'51" / 13'59" / 17'56" / 13'20" / 13'29" / 13'52" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'40" (+05'20") | 1000 / 1000 |
2 | | 15'52" (+02'32") | 1000 / 2000 |
3 | | 16'26" (+03'06") | 1000 / 3000 |
4 | | 23'39" (+10'19") | 1000 / 4000 |
5 | | 17'48" (+04'28") | 1000 / 5000 |
6 | | 13'52" (+00'32") | 1000 / 6000 |
7 | | 27'26" (+14'06") | 1000 / 7000 |
8 | | 46'15" (+32'55") | 1000 / 8000 |
9 | | 18'27" (+05'07") | 1000 / 9000 |
10 | | 28'37" (+15'17") | 1000 / 10000 |
11 | | 41'11" (+27'51") | 1000 / 11000 |
12 | | 29'06" (+15'46") | 1000 / 12000 |
13 | | 30'14" (+16'54") | 1000 / 13000 |
14 | | 22'08" (+08'48") | 1000 / 14000 |
15 | | 18'51" (+05'31") | 1000 / 15000 |
16 | | 13'58" (+00'38") | 1000 / 16000 |
17 | | 17'55" (+04'35") | 1000 / 17000 |
18 | | 13'20" | 1000 / 18000 |
19 | | 13'28" (+00'08") | 1000 / 19000 |
20 | | 13'52" (+00'32") | 1000 / 20000 |
21 | | 14'41" (+01'21") | 543 / 20543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
108.67 km HOKA One. One Speedgoat 3(藍黃) 累積 :
288.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'41" | 00:18'41" |
2 | 15'53" | 00:34'34" |
3 | 16'27" | 00:51'01" |
4 | 23'39" | 01:14'40" |
5 | 17'48" | 01:32'28" |
6 | 13'52" | 01:46'20" |
7 | 27'27" | 02:13'47" |
8 | 46'18" | 03:00'05" |
9 | 18'27" | 03:18'32" |
10 | 28'38" | 03:47'10" |
11 | 41'12" | 04:28'22" |
12 | 29'06" | 04:57'28" |
13 | 30'14" | 05:27'42" |
14 | 22'09" | 05:49'51" |
15 | 18'51" | 06:08'42" |
16 | 13'59" | 06:22'41" |
17 | 17'56" | 06:40'37" |
18 | 13'20" | 06:53'57" |
19 | 13'29" | 07:07'26" |
20 | 13'52" | 07:21'18" |
20.5 | 14'41" | 07:29'17" |