18.0 km | 11:59:20 | 39:56/km日期: 2020-11-02 03:27 - 總爬升: 698 m - 平均心率: 118 - 卡路里: 3342 Cal - 平均步頻: 106
Pace: 37'09" / 49'48" / 41'56" / 58'08" / 50'54" / 33'54" / 37'55" / 50'39" / 24'25" / 35'47" / 40'39" / 70'45" / 35'40" / 35'31" / 33'46" / 35'26" / 30'24" / 16'27" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'09" (+20'43") | 1000 / 1000 |
2 | | 49'47" (+33'21") | 1000 / 2000 |
3 | | 41'55" (+25'29") | 1000 / 3000 |
4 | | 58'07" (+41'41") | 1000 / 4000 |
5 | | 50'54" (+34'28") | 1000 / 5000 |
6 | | 33'53" (+17'27") | 1000 / 6000 |
7 | | 37'55" (+21'29") | 1000 / 7000 |
8 | | 50'38" (+34'12") | 1000 / 8000 |
9 | | 24'25" (+07'59") | 1000 / 9000 |
10 | | 35'47" (+19'21") | 1000 / 10000 |
11 | | 40'38" (+24'12") | 1000 / 11000 |
12 | | 01:10'45" (+54'19") | 1000 / 12000 |
13 | | 35'40" (+19'14") | 1000 / 13000 |
14 | | 35'30" (+19'04") | 1000 / 14000 |
15 | | 33'45" (+17'19") | 1000 / 15000 |
16 | | 35'25" (+18'59") | 1000 / 16000 |
17 | | 30'24" (+13'58") | 1000 / 17000 |
18 | | 16'26" | 1000 / 18000 |
19 | | 23'37" (+07'11") | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
175.46 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'09" | 00:37'09" |
2 | 49'48" | 01:26'57" |
3 | 41'56" | 02:08'53" |
4 | 58'08" | 03:07'01" |
5 | 50'54" | 03:57'55" |
6 | 33'54" | 04:31'49" |
7 | 37'55" | 05:09'44" |
8 | 50'39" | 06:00'23" |
9 | 24'25" | 06:24'48" |
10 | 35'47" | 07:00'35" |
11 | 40'39" | 07:41'14" |
12 | 70'45" | 08:51'59" |
13 | 35'40" | 09:27'39" |
14 | 35'31" | 10:03'10" |
15 | 33'46" | 10:36'56" |
16 | 35'26" | 11:12'22" |
17 | 30'24" | 11:42'46" |
18 | 16'27" | 11:59'13" |
18.0 | 22'36" | 11:59'20" |