20.4 km | 01:36:33 | 04:44/km日期: 2020-10-25 07:00 - 總爬升: 144 m - 平均心率: 204 - 卡路里: 1284 Cal - 總步數: 19008 - 平均步頻: 196 - 平均步幅: 107 cm
Pace: 04'27" / 04'34" / 04'37" / 04'43" / 04'44" / 04'49" / 04'50" / 04'48" / 05'00" / 05'04" / 04'45" / 04'28" / 04'33" / 04'35" / 04'39" / 04'40" / 04'39" / 04'43" / 04'42" / 04'43" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" | 1003 / 1003 | 196 / 114 |
2 | | 04'38" (+00'11") | 1001 / 2004 | 199 / 107 |
3 | | 04'37" (+00'10") | 1000 / 3005 | 201 / 107 |
4 | | 04'43" (+00'16") | 1000 / 4005 | 199 / 105 |
5 | | 04'48" (+00'21") | 1000 / 5006 | 198 / 104 |
6 | | 04'52" (+00'25") | 1000 / 6006 | 197 / 103 |
7 | | 04'53" (+00'26") | 1002 / 7009 | 197 / 103 |
8 | | 04'50" (+00'23") | 1000 / 8009 | 196 / 104 |
9 | | 05'01" (+00'34") | 1002 / 9011 | 195 / 101 |
10 | | 05'06" (+00'39") | 1000 / 10011 | 194 / 100 |
11 | | 04'42" (+00'15") | 1000 / 11011 | 195 / 108 |
12 | | 04'32" (+00'05") | 1002 / 12014 | 196 / 112 |
13 | | 04'39" (+00'12") | 1002 / 13016 | 196 / 109 |
14 | | 04'36" (+00'09") | 1002 / 14018 | 195 / 111 |
15 | | 04'39" (+00'12") | 1002 / 15021 | 195 / 109 |
16 | | 04'41" (+00'14") | 1002 / 16024 | 195 / 109 |
17 | | 04'41" (+00'14") | 1002 / 17026 | 195 / 108 |
18 | | 04'47" (+00'20") | 1001 / 18028 | 196 / 106 |
19 | | 04'42" (+00'15") | 1003 / 19031 | 196 / 108 |
20 | | 04'42" (+00'15") | 1002 / 20033 | 196 / 108 |
21 | | 04'37" (+00'10") | 353 / 20387 | 195 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.23 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'34" | 00:09'01" |
3 | 04'37" | 00:13'38" |
4 | 04'43" | 00:18'21" |
5 | 04'44" | 00:23'05" |
6 | 04'49" | 00:27'54" |
7 | 04'50" | 00:32'44" |
8 | 04'48" | 00:37'32" |
9 | 05'00" | 00:42'32" |
10 | 05'04" | 00:47'36" |
11 | 04'45" | 00:52'21" |
12 | 04'28" | 00:56'49" |
13 | 04'33" | 01:01'22" |
14 | 04'35" | 01:05'57" |
15 | 04'39" | 01:10'36" |
16 | 04'40" | 01:15'16" |
17 | 04'39" | 01:19'55" |
18 | 04'43" | 01:24'38" |
19 | 04'42" | 01:29'20" |
20 | 04'43" | 01:34'03" |
20.4 | 06'26" | 01:36'33" |