10.0 km | 00:45:04 | 04:30/km日期: 2020-10-10 06:33 - 卡路里: 588 Cal - 平均步頻: 182
Pace: 05'14" / 04'41" / 04'26" / 04'20" / 04'24" / 04'26" / 04'28" / 04'29" / 04'17" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'58") | 1000 / 1000 |
2 | | 04'40" (+00'24") | 1000 / 2000 |
3 | | 04'26" (+00'10") | 1000 / 3000 |
4 | | 04'20" (+00'04") | 1000 / 4000 |
5 | | 04'23" (+00'07") | 1000 / 5000 |
6 | | 04'25" (+00'09") | 1000 / 6000 |
7 | | 04'27" (+00'11") | 1000 / 7000 |
8 | | 04'29" (+00'13") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 04'17" (+00'01") | 1000 / 10000 |
11 | | 04'10" | 8 / 10008 |
10月累積里程 :
306.26 km Nike React Infinity 累積 :
553.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'41" | 00:09'55" |
3 | 04'26" | 00:14'21" |
4 | 04'20" | 00:18'41" |
5 | 04'24" | 00:23'05" |
6 | 04'26" | 00:27'31" |
7 | 04'28" | 00:31'59" |
8 | 04'29" | 00:36'28" |
9 | 04'17" | 00:40'45" |
10 | 04'17" | 00:45'02" |
10.0 | 03'50" | 00:45'04" |