18.6 km | 09:45:33 | 31:28/km日期: 2020-10-04 07:43 - 總爬升: 1156 m - 卡路里: 798 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 83%
Pace: 90'04" / 31'26" / 21'15" / 24'03" / 26'02" / 28'00" / 23'01" / 34'29" / 27'39" / 30'23" / 31'57" / 42'01" / 33'30" / 23'14" / 22'02" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:25'33" (+04'18") | 1000 / 1000 |
2 | | 31'26" (+10'11") | 1000 / 2000 |
3 | | 21'15" | 1000 / 3000 |
4 | | 24'03" (+02'48") | 1000 / 4000 |
5 | | 26'02" (+04'47") | 1000 / 5000 |
6 | | 28'00" (+06'45") | 1000 / 6000 |
7 | | 23'00" (+01'45") | 1000 / 7000 |
8 | | 34'28" (+13'13") | 1000 / 8000 |
9 | | 27'39" (+06'24") | 1000 / 9000 |
10 | | 30'22" (+09'07") | 1000 / 10000 |
11 | | 31'50" (+10'35") | 1000 / 11000 |
12 | | 42'01" (+20'46") | 1000 / 12000 |
13 | | 33'29" (+12'14") | 1000 / 13000 |
14 | | 23'13" (+01'58") | 1000 / 14000 |
15 | | 22'02" (+00'47") | 1000 / 15000 |
16 | | 19'24" | 621 / 15621 |
10月累積里程 : 57.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 90'04" | 01:30'04" |
2 | 31'26" | 02:01'30" |
3 | 21'15" | 02:22'45" |
4 | 24'03" | 02:46'48" |
5 | 26'02" | 03:12'50" |
6 | 28'00" | 03:40'50" |
7 | 23'01" | 04:03'51" |
8 | 34'29" | 04:38'20" |
9 | 27'39" | 05:05'59" |
10 | 30'23" | 05:36'22" |
11 | 31'57" | 06:08'19" |
12 | 42'01" | 06:50'20" |
13 | 33'30" | 07:23'50" |
14 | 23'14" | 07:47'04" |
15 | 22'02" | 08:09'06" |
15.6 | 19'25" | 08:21'10" |