12.4 km | 05:21:59 | 25:57/km日期: 2020-09-27 07:48 - 總爬升: 485 m - 卡路里: 637 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 99%
Pace: 25'37" / 25'57" / 37'57" / 35'13" / 29'04" / 31'01" / 17'42" / 18'45" / 47'23" / 21'04" / 12'13" / 13'29" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'04" (+13'51") | 1000 / 1000 |
2 | | 25'57" (+13'44") | 1000 / 2000 |
3 | | 37'57" (+25'44") | 1000 / 3000 |
4 | | 35'12" (+22'59") | 1000 / 4000 |
5 | | 29'03" (+16'50") | 1000 / 5000 |
6 | | 31'01" (+18'48") | 1000 / 6000 |
7 | | 17'42" (+05'29") | 1000 / 7000 |
8 | | 18'44" (+06'31") | 1000 / 8000 |
9 | | 47'23" (+35'10") | 1000 / 9000 |
10 | | 21'04" (+08'51") | 1000 / 10000 |
11 | | 12'13" | 1000 / 11000 |
12 | | 13'28" (+01'15") | 1000 / 12000 |
13 | | 15'04" (+02'51") | 404 / 12404 |
9月累積里程 : 146.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'37" | 00:25'37" |
2 | 25'57" | 00:51'34" |
3 | 37'57" | 01:29'31" |
4 | 35'13" | 02:04'44" |
5 | 29'04" | 02:33'48" |
6 | 31'01" | 03:04'49" |
7 | 17'42" | 03:22'31" |
8 | 18'45" | 03:41'16" |
9 | 47'23" | 04:28'39" |
10 | 21'04" | 04:49'43" |
11 | 12'13" | 05:01'56" |
12 | 13'29" | 05:15'25" |
12.4 | 15'05" | 05:21'31" |