30.1 km | 15:38:00 | 31:09/km日期: 2020-10-10 02:44 - 總爬升: 1894 m - 地點: 嘉明湖 - 天氣: 晴 - 卡路里: 1206 Cal - 平均步頻: 116
Pace: 18'00" / 18'59" / 19'54" / 37'00" / 34'46" / 40'46" / 62'45" / 53'24" / 45'36" / 44'25" / 22'13" / 23'02" / 30'34" / 35'32" / 32'09" / 47'41" / 13'27" / 25'54" / 29'42" / 20'50" / 30'56" / 37'28" / 38'59" / 184'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'35" (+04'47") | 1000 / 1000 |
2 | | 18'59" (+05'11") | 1000 / 2000 |
3 | | 19'53" (+06'05") | 1000 / 3000 |
4 | | 37'00" (+23'12") | 1000 / 4000 |
5 | | 34'45" (+20'57") | 1000 / 5000 |
6 | | 40'46" (+26'58") | 1000 / 6000 |
7 | | 36'47" (+22'59") | 1 / 6001 |
8 | | 01:03'55" (+50'07") | 1000 / 7001 |
9 | | 52'10" (+38'22") | 1000 / 8001 |
10 | | 45'36" (+31'48") | 1000 / 9001 |
11 | | 38'06" (+24'18") | 943 / 9945 |
12 | | 05:29'57" (+16'09") | 13 / 9959 |
13 | | 24'21" (+10'33") | 1000 / 10959 |
14 | | 24'00" (+10'12") | 1000 / 11959 |
15 | | 29'37" (+15'49") | 1000 / 12959 |
16 | | 36'30" (+22'42") | 1000 / 13959 |
17 | | 30'54" (+17'06") | 1000 / 14959 |
18 | | 48'39" (+34'51") | 1000 / 15959 |
19 | | 13'48" | 1000 / 16959 |
20 | | 24'26" (+10'38") | 1000 / 17959 |
21 | | 01:43'10" (+29'22") | 13 / 17973 |
22 | | 29'38" (+15'50") | 1000 / 18973 |
23 | | 19'38" (+05'50") | 743 / 19716 |
24 | | 32'28" (+18'40") | 1000 / 20716 |
25 | | 32'37" (+18'49") | 1000 / 21716 |
26 | | 43'51" (+30'03") | 1000 / 22716 |
27 | | 28'20" (+14'32") | 837 / 23553 |
10月累積里程 : 57.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'00" | 00:18'00" |
2 | 18'59" | 00:36'59" |
3 | 19'54" | 00:56'53" |
4 | 37'00" | 01:33'53" |
5 | 34'46" | 02:08'39" |
6 | 40'46" | 02:49'25" |
7 | 62'45" | 03:52'10" |
8 | 53'24" | 04:45'34" |
9 | 45'36" | 05:31'10" |
10 | 44'25" | 06:15'35" |
11 | 22'13" | 06:37'48" |
12 | 23'02" | 07:00'50" |
13 | 30'34" | 07:31'24" |
14 | 35'32" | 08:06'56" |
15 | 32'09" | 08:39'05" |
16 | 47'41" | 09:26'46" |
17 | 13'27" | 09:40'13" |
18 | 25'54" | 10:06'07" |
19 | 29'42" | 10:35'49" |
20 | 20'50" | 10:56'39" |
21 | 30'56" | 11:27'35" |
22 | 37'28" | 12:05'03" |
23 | 38'59" | 12:44'02" |
23.6 | 33'22" | 13:02'31" |