16.6 km | 02:02:09 | 07:21/km日期: 2020-09-25 16:07 - 總爬升: 1418 m - 卡路里: 896 Cal - 總步數: 11278 - 平均步頻: 91 - 平均步幅: 147 cm - 溫度: 26°C - 濕度: 73%
Pace: 07'10" / 06'33" / 05'32" / 04'21" / 04'41" / 07'10" / 04'33" / 03'56" / 04'27" / 05'09" / 05'32" / 05'51" / 05'59" / 27'57" / 06'27" / 03'24" / 08'39" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+03'42") | 1006 / 1006 | 175 / 79 |
2 | | 06'30" (+03'03") | 1001 / 2007 | 163 / 93 |
3 | | 05'35" (+02'08") | 1008 / 3016 | 140 / 127 |
4 | | 04'39" (+01'12") | 1001 / 4017 | 141 / 151 |
5 | | 04'51" (+01'24") | 1002 / 5020 | 165 / 124 |
6 | | 07'21" (+03'54") | 1000 / 6021 | 99 / 136 |
7 | | 04'49" (+01'22") | 1002 / 7023 | 158 / 130 |
8 | | 04'57" (+01'30") | 1027 / 8051 | 149 / 135 |
9 | | 04'40" (+01'13") | 1000 / 9051 | 129 / 165 |
10 | | 05'38" (+02'11") | 1009 / 10060 | 129 / 136 |
11 | | 05'47" (+02'20") | 1002 / 11063 | 141 / 122 |
12 | | 05'42" (+02'15") | 1003 / 12066 | 111 / 157 |
13 | | 20'23" (+16'56") | 1003 / 13069 | 49 / 99 |
14 | | 15'05" (+11'38") | 1004 / 14074 | 35 / 188 |
15 | | 03'27" | 1006 / 15081 | 0 / 0 |
16 | | 08'37" (+05'10") | 1007 / 16088 | 0 / 0 |
17 | | 10'32" (+07'05") | 597 / 16685 | 14 / 663 |
9月累積里程 : 547.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 05'32" | 00:19'15" |
4 | 04'21" | 00:23'36" |
5 | 04'41" | 00:28'17" |
6 | 07'10" | 00:35'27" |
7 | 04'33" | 00:40'00" |
8 | 03'56" | 00:43'56" |
9 | 04'27" | 00:48'23" |
10 | 05'09" | 00:53'32" |
11 | 05'32" | 00:59'04" |
12 | 05'51" | 01:04'55" |
13 | 05'59" | 01:10'54" |
14 | 27'57" | 01:38'51" |
15 | 06'27" | 01:45'18" |
16 | 03'24" | 01:48'42" |
17 | 08'39" | 01:57'21" |
16.6 | -15'-21" | 02:03'32" |