45.7 km | 07:12:26 | 09:27/km日期: 2020-09-19 05:59 - 總爬升: 1047 m - 卡路里: 2409 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 06'32" / 06'08" / 06'30" / 05'37" / 05'40" / 07'01" / 06'54" / 08'50" / 08'17" / 06'23" / 06'17" / 14'04" / 09'38" / 09'14" / 06'26" / 07'13" / 11'06" / 05'47" / 05'07" / 05'52" / 05'55" / 05'36" / 18'08" / 09'01" / 08'02" / 11'13" / 06'47" / 10'39" / 10'37" / 09'12" / 09'19" / 12'24" / 10'05" / 10'46" / 19'51" / 11'40" / 12'08" / 08'32" / 10'33" / 19'40" / 08'45" / 08'25" / 08'44" / 09'50" / 10'10" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'25") | 1000 / 1000 |
2 | | 06'07" (+01'01") | 1000 / 2000 |
3 | | 06'29" (+01'23") | 1000 / 3000 |
4 | | 05'36" (+00'30") | 1000 / 4000 |
5 | | 05'40" (+00'34") | 1000 / 5000 |
6 | | 07'01" (+01'55") | 1000 / 6000 |
7 | | 06'53" (+01'47") | 1000 / 7000 |
8 | | 08'49" (+03'43") | 1000 / 8000 |
9 | | 08'17" (+03'11") | 1000 / 9000 |
10 | | 06'23" (+01'17") | 1000 / 10000 |
11 | | 06'16" (+01'10") | 1000 / 11000 |
12 | | 14'04" (+08'58") | 1000 / 12000 |
13 | | 09'37" (+04'31") | 1000 / 13000 |
14 | | 09'14" (+04'08") | 1000 / 14000 |
15 | | 06'26" (+01'20") | 1000 / 15000 |
16 | | 07'12" (+02'06") | 1000 / 16000 |
17 | | 11'04" (+05'58") | 1000 / 17000 |
18 | | 05'46" (+00'40") | 1000 / 18000 |
19 | | 05'06" | 1000 / 19000 |
20 | | 05'52" (+00'46") | 1000 / 20000 |
21 | | 05'54" (+00'48") | 1000 / 21000 |
22 | | 05'36" (+00'30") | 1000 / 22000 |
23 | | 18'08" (+13'02") | 1000 / 23000 |
24 | | 09'00" (+03'54") | 1000 / 24000 |
25 | | 08'01" (+02'55") | 1000 / 25000 |
26 | | 11'13" (+06'07") | 1000 / 26000 |
27 | | 06'46" (+01'40") | 1000 / 27000 |
28 | | 10'38" (+05'32") | 1000 / 28000 |
29 | | 10'36" (+05'30") | 1000 / 29000 |
30 | | 09'12" (+04'06") | 1000 / 30000 |
31 | | 09'19" (+04'13") | 1000 / 31000 |
32 | | 12'23" (+07'17") | 1000 / 32000 |
33 | | 10'05" (+04'59") | 1000 / 33000 |
34 | | 10'45" (+05'39") | 1000 / 34000 |
35 | | 19'50" (+14'44") | 1000 / 35000 |
36 | | 11'40" (+06'34") | 1000 / 36000 |
37 | | 12'07" (+07'01") | 1000 / 37000 |
38 | | 08'32" (+03'26") | 1000 / 38000 |
39 | | 10'33" (+05'27") | 1000 / 39000 |
40 | | 19'40" (+14'34") | 1000 / 40000 |
41 | | 08'44" (+03'38") | 1000 / 41000 |
42 | | 08'25" (+03'19") | 1000 / 42000 |
43 | | 08'44" (+03'38") | 1000 / 43000 |
44 | | 09'50" (+04'44") | 1000 / 44000 |
45 | | 10'10" (+05'04") | 1000 / 45000 |
46 | | 24'43" (+19'37") | 720 / 45720 |
9月累積里程 : 169.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'08" | 00:12'40" |
3 | 06'30" | 00:19'10" |
4 | 05'37" | 00:24'47" |
5 | 05'40" | 00:30'27" |
6 | 07'01" | 00:37'28" |
7 | 06'54" | 00:44'22" |
8 | 08'50" | 00:53'12" |
9 | 08'17" | 01:01'29" |
10 | 06'23" | 01:07'52" |
11 | 06'17" | 01:14'09" |
12 | 14'04" | 01:28'13" |
13 | 09'38" | 01:37'51" |
14 | 09'14" | 01:47'05" |
15 | 06'26" | 01:53'31" |
16 | 07'13" | 02:00'44" |
17 | 11'06" | 02:11'50" |
18 | 05'47" | 02:17'37" |
19 | 05'07" | 02:22'44" |
20 | 05'52" | 02:28'36" |
21 | 05'55" | 02:34'31" |
22 | 05'36" | 02:40'07" |
23 | 18'08" | 02:58'15" |
24 | 09'01" | 03:07'16" |
25 | 08'02" | 03:15'18" |
26 | 11'13" | 03:26'31" |
27 | 06'47" | 03:33'18" |
28 | 10'39" | 03:43'57" |
29 | 10'37" | 03:54'34" |
30 | 09'12" | 04:03'46" |
31 | 09'19" | 04:13'05" |
32 | 12'24" | 04:25'29" |
33 | 10'05" | 04:35'34" |
34 | 10'46" | 04:46'20" |
35 | 19'51" | 05:06'11" |
36 | 11'40" | 05:17'51" |
37 | 12'08" | 05:29'59" |
38 | 08'32" | 05:38'31" |
39 | 10'33" | 05:49'04" |
40 | 19'40" | 06:08'44" |
41 | 08'45" | 06:17'29" |
42 | 08'25" | 06:25'54" |
43 | 08'44" | 06:34'38" |
44 | 09'50" | 06:44'28" |
45 | 10'10" | 06:54'38" |
45.7 | 24'47" | 07:12'30" |