16.1 km | 01:56:24 | 07:15/km日期: 2020-09-19 06:14 - 總爬升: 138 m - 平均心率: 160 - 卡路里: 1017 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 01'35" / 06'26" / 07'07" / 05'53" / 06'17" / 06'43" / 06'36" / 06'53" / 08'10" / 06'43" / 07'19" / 08'50" / 08'00" / 07'27" / 07'56" / 09'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 06'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'59") | 1000 / 8000 |
| 9 | | 08'09" (+02'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 07'19" (+01'26") | 1000 / 11000 |
| 12 | | 07'59" (+02'06") | 1000 / 12000 |
| 13 | | 07'59" (+02'06") | 1000 / 13000 |
| 14 | | 07'27" (+01'34") | 1000 / 14000 |
| 15 | | 07'55" (+02'02") | 1000 / 15000 |
| 16 | | 09'06" (+03'13") | 1000 / 16000 |
| 17 | | 06'45" (+00'52") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 118.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 06'26" | 00:08'01" |
| 3 | 07'07" | 00:15'08" |
| 4 | 05'53" | 00:21'01" |
| 5 | 06'17" | 00:27'18" |
| 6 | 06'43" | 00:34'01" |
| 7 | 06'36" | 00:40'37" |
| 8 | 06'53" | 00:47'30" |
| 9 | 08'10" | 00:55'40" |
| 10 | 06'43" | 01:02'23" |
| 11 | 07'19" | 01:09'42" |
| 12 | 08'50" | 01:18'32" |
| 13 | 08'00" | 01:26'32" |
| 14 | 07'27" | 01:33'59" |
| 15 | 07'56" | 01:41'55" |
| 16 | 09'06" | 01:51'01" |
| 16.1 | 06'44" | 01:51'22" |
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