49.0 km | 08:02:54 | 09:50/km日期: 2020-09-19 05:59 - 總爬升: 888 m - 卡路里: 2444 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83%
Pace: 06'43" / 07'41" / 08'54" / 07'08" / 08'05" / 08'19" / 09'25" / 09'17" / 10'56" / 08'56" / 08'29" / 12'52" / 11'30" / 10'52" / 10'50" / 10'03" / 10'46" / 10'00" / 07'51" / 07'13" / 08'37" / 10'16" / 12'11" / 09'27" / 15'05" / 04'50" / 08'24" / 14'25" / 10'47" / 12'02" / 10'19" / 09'22" / 18'46" / 15'54" / 08'01" / 06'39" / 09'16" / 14'16" / 10'06" / 10'29" / 09'50" / 08'24" / 08'11" / 09'24" / 05'44" / 07'40" / 09'34" / 09'26" / 08'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'10") | 1000 / 1000 |
2 | | 07'40" (+01'57") | 1000 / 2000 |
3 | | 08'54" (+03'11") | 1000 / 3000 |
4 | | 07'07" (+01'24") | 1000 / 4000 |
5 | | 08'05" (+02'22") | 1000 / 5000 |
6 | | 08'19" (+02'36") | 1000 / 6000 |
7 | | 09'25" (+03'42") | 1000 / 7000 |
8 | | 09'16" (+03'33") | 1000 / 8000 |
9 | | 10'56" (+05'13") | 1000 / 9000 |
10 | | 08'56" (+03'13") | 1000 / 10000 |
11 | | 08'29" (+02'46") | 1000 / 11000 |
12 | | 12'51" (+07'08") | 1000 / 12000 |
13 | | 11'30" (+05'47") | 1000 / 13000 |
14 | | 10'51" (+05'08") | 1000 / 14000 |
15 | | 10'49" (+05'06") | 1000 / 15000 |
16 | | 10'02" (+04'19") | 1000 / 16000 |
17 | | 10'45" (+05'02") | 1000 / 17000 |
18 | | 09'59" (+04'16") | 1000 / 18000 |
19 | | 07'52" (+02'09") | 1000 / 19000 |
20 | | 07'12" (+01'29") | 1000 / 20000 |
21 | | 08'36" (+02'53") | 1000 / 21000 |
22 | | 10'15" (+04'32") | 1000 / 22000 |
23 | | 11'39" (+05'56") | 1000 / 23000 |
24 | | 09'51" (+04'08") | 1000 / 24000 |
25 | | 13'54" (+08'11") | 1000 / 25000 |
26 | | 06'08" (+00'25") | 1000 / 26000 |
27 | | 08'20" (+02'37") | 1000 / 27000 |
28 | | 14'18" (+08'35") | 1000 / 28000 |
29 | | 10'57" (+05'14") | 1000 / 29000 |
30 | | 12'02" (+06'19") | 1000 / 30000 |
31 | | 10'10" (+04'27") | 1000 / 31000 |
32 | | 09'31" (+03'48") | 1000 / 32000 |
33 | | 18'17" (+12'34") | 1000 / 33000 |
34 | | 13'25" (+07'42") | 1000 / 34000 |
35 | | 07'08" (+01'25") | 1000 / 35000 |
36 | | 10'27" (+04'44") | 1000 / 36000 |
37 | | 09'12" (+03'29") | 1000 / 37000 |
38 | | 14'19" (+08'36") | 1000 / 38000 |
39 | | 10'06" (+04'23") | 1000 / 39000 |
40 | | 10'28" (+04'45") | 1000 / 40000 |
41 | | 09'50" (+04'07") | 1000 / 41000 |
42 | | 08'23" (+02'40") | 1000 / 42000 |
43 | | 08'11" (+02'28") | 1000 / 43000 |
44 | | 09'23" (+03'40") | 1000 / 44000 |
45 | | 05'43" | 1000 / 45000 |
46 | | 07'40" (+01'57") | 1000 / 46000 |
47 | | 09'33" (+03'50") | 1000 / 47000 |
48 | | 09'24" (+03'41") | 1000 / 48000 |
49 | | 08'10" (+02'27") | 1000 / 49000 |
50 | | 08'27" (+02'44") | 40 / 49040 |
9月累積里程 : 152.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'41" | 00:14'24" |
3 | 08'54" | 00:23'18" |
4 | 07'08" | 00:30'26" |
5 | 08'05" | 00:38'31" |
6 | 08'19" | 00:46'50" |
7 | 09'25" | 00:56'15" |
8 | 09'17" | 01:05'32" |
9 | 10'56" | 01:16'28" |
10 | 08'56" | 01:25'24" |
11 | 08'29" | 01:33'53" |
12 | 12'52" | 01:46'45" |
13 | 11'30" | 01:58'15" |
14 | 10'52" | 02:09'07" |
15 | 10'50" | 02:19'57" |
16 | 10'03" | 02:30'00" |
17 | 10'46" | 02:40'46" |
18 | 10'00" | 02:50'46" |
19 | 07'51" | 02:58'37" |
20 | 07'13" | 03:05'50" |
21 | 08'37" | 03:14'27" |
22 | 10'16" | 03:24'43" |
23 | 12'11" | 03:36'54" |
24 | 09'27" | 03:46'21" |
25 | 15'05" | 04:01'26" |
26 | 04'50" | 04:06'16" |
27 | 08'24" | 04:14'40" |
28 | 14'25" | 04:29'05" |
29 | 10'47" | 04:39'52" |
30 | 12'02" | 04:51'54" |
31 | 10'19" | 05:02'13" |
32 | 09'22" | 05:11'35" |
33 | 18'46" | 05:30'21" |
34 | 15'54" | 05:46'15" |
35 | 08'01" | 05:54'16" |
36 | 06'39" | 06:00'55" |
37 | 09'16" | 06:10'11" |
38 | 14'16" | 06:24'27" |
39 | 10'06" | 06:34'33" |
40 | 10'29" | 06:45'02" |
41 | 09'50" | 06:54'52" |
42 | 08'24" | 07:03'16" |
43 | 08'11" | 07:11'27" |
44 | 09'24" | 07:20'51" |
45 | 05'44" | 07:26'35" |
46 | 07'40" | 07:34'15" |
47 | 09'34" | 07:43'49" |
48 | 09'26" | 07:53'15" |
49 | 08'10" | 08:01'25" |
49.0 | 08'20" | 08:01'45" |