9.0 km | 00:46:53 | 05:12/km日期: 2020-09-13 20:45 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 05'53" / 05'24" / 05'19" / 05'26" / 05'25" / 04'55" / 05'06" / 04'37" / 2416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'34") | 400 / 400 |
| 2 | | 05'41" (+01'06") | 400 / 800 |
| 3 | | 05'29" (+00'54") | 400 / 1200 |
| 4 | | 05'35" (+01'00") | 400 / 1600 |
| 5 | | 05'12" (+00'37") | 400 / 2000 |
| 6 | | 05'20" (+00'45") | 400 / 2400 |
| 7 | | 05'11" (+00'36") | 400 / 2800 |
| 8 | | 05'21" (+00'46") | 400 / 3199 |
| 9 | | 05'22" (+00'47") | 400 / 3599 |
| 10 | | 05'38" (+01'03") | 400 / 3999 |
| 11 | | 05'24" (+00'49") | 400 / 4399 |
| 12 | | 05'12" (+00'37") | 400 / 4800 |
| 13 | | 05'09" (+00'34") | 400 / 5200 |
| 14 | | 04'57" (+00'22") | 400 / 5600 |
| 15 | | 05'06" (+00'31") | 400 / 6000 |
| 16 | | 05'07" (+00'32") | 400 / 6400 |
| 17 | | 04'57" (+00'22") | 400 / 6800 |
| 18 | | 04'58" (+00'23") | 400 / 7200 |
| 19 | | 04'35" | 400 / 7600 |
| 20 | | 04'37" (+00'02") | 400 / 8000 |
| 21 | | 04'38" (+00'03") | 400 / 8400 |
| 22 | | 04'49" (+00'14") | 400 / 8800 |
| 23 | | 05'12" (+00'37") | 202 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 04'55" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 04'37" | 00:42'05" |
| 9.0 | 04'49" | 00:46'55" |
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