8.4 km | 00:41:50 | 04:58/km日期: 2020-09-12 22:21 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89%
Pace: 06'17" / 04'35" / 05'17" / 04'37" / 05'16" / 04'35" / 05'19" / 04'23" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'45") | 400 / 400 |
2 | | 06'43" (+03'00") | 400 / 800 |
3 | | 04'41" (+00'58") | 400 / 1200 |
4 | | 04'33" (+00'50") | 400 / 1600 |
5 | | 04'42" (+00'59") | 400 / 2000 |
6 | | 04'39" (+00'56") | 400 / 2400 |
7 | | 06'01" (+02'18") | 400 / 2800 |
8 | | 04'39" (+00'56") | 400 / 3199 |
9 | | 04'38" (+00'55") | 400 / 3599 |
10 | | 04'44" (+01'01") | 400 / 3999 |
11 | | 04'39" (+00'56") | 400 / 4399 |
12 | | 06'11" (+02'28") | 400 / 4800 |
13 | | 04'33" (+00'50") | 400 / 5200 |
14 | | 04'34" (+00'51") | 400 / 5600 |
15 | | 04'38" (+00'55") | 400 / 6000 |
16 | | 04'34" (+00'51") | 400 / 6400 |
17 | | 06'25" (+02'42") | 400 / 6800 |
18 | | 04'24" (+00'41") | 400 / 7200 |
19 | | 04'27" (+00'44") | 400 / 7600 |
20 | | 04'24" (+00'41") | 400 / 8000 |
21 | | 03'43" | 400 / 8400 |
22 | | 02'51" | 13 / 8413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 236.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 04'35" | 00:10'52" |
3 | 05'17" | 00:16'09" |
4 | 04'37" | 00:20'46" |
5 | 05'16" | 00:26'02" |
6 | 04'35" | 00:30'37" |
7 | 05'19" | 00:35'56" |
8 | 04'23" | 00:40'19" |
8.4 | 03'42" | 00:41'51" |