18.2 km | 02:08:43 | 07:04/km日期: 2020-09-12 19:14 - 平均心率: 149 - 卡路里: 1492 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79%
Pace: 07'49" / 06'19" / 06'22" / 06'11" / 05'55" / 05'54" / 05'53" / 06'03" / 06'02" / 06'04" / 06'04" / 05'50" / 05'36" / 05'45" / 05'32" / 07'06" / 10'59" / 15'25" / 19'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'17") | 1000 / 1000 |
2 | | 06'19" (+00'47") | 1000 / 2000 |
3 | | 06'21" (+00'49") | 1000 / 3000 |
4 | | 06'11" (+00'39") | 1000 / 4000 |
5 | | 05'55" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'22") | 1000 / 6000 |
7 | | 05'52" (+00'20") | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 06'02" (+00'30") | 1000 / 9000 |
10 | | 06'03" (+00'31") | 1000 / 10000 |
11 | | 06'03" (+00'31") | 1000 / 11000 |
12 | | 05'49" (+00'17") | 1000 / 12000 |
13 | | 05'36" (+00'04") | 1000 / 13000 |
14 | | 05'44" (+00'12") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 07'06" (+01'34") | 1000 / 16000 |
17 | | 10'58" (+05'26") | 1000 / 17000 |
18 | | 15'25" (+09'53") | 1000 / 18000 |
19 | | 19'24" (+13'52") | 200 / 18200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 172.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'19" | 00:14'08" |
3 | 06'22" | 00:20'30" |
4 | 06'11" | 00:26'41" |
5 | 05'55" | 00:32'36" |
6 | 05'54" | 00:38'30" |
7 | 05'53" | 00:44'23" |
8 | 06'03" | 00:50'26" |
9 | 06'02" | 00:56'28" |
10 | 06'04" | 01:02'32" |
11 | 06'04" | 01:08'36" |
12 | 05'50" | 01:14'26" |
13 | 05'36" | 01:20'02" |
14 | 05'45" | 01:25'47" |
15 | 05'32" | 01:31'19" |
16 | 07'06" | 01:38'25" |
17 | 10'59" | 01:49'24" |
18 | 15'25" | 02:04'49" |
18.2 | 19'24" | 02:08'43" |