18.6 km | 02:27:30 | 07:56/km日期: 2020-09-13 17:20 - 平均心率: 143 - 卡路里: 1573 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 76%
Pace: 08'03" / 12'38" / 08'19" / 06'30" / 05'47" / 05'52" / 05'52" / 05'50" / 05'47" / 05'49" / 05'54" / 05'41" / 05'49" / 05'54" / 05'50" / 07'30" / 11'39" / 21'58" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'23") | 1000 / 1000 |
2 | | 12'37" (+06'57") | 1000 / 2000 |
3 | | 08'18" (+02'38") | 1000 / 3000 |
4 | | 06'30" (+00'50") | 1000 / 4000 |
5 | | 05'46" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'12") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 05'50" (+00'10") | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 05'48" (+00'08") | 1000 / 10000 |
11 | | 05'54" (+00'14") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 05'48" (+00'08") | 1000 / 13000 |
14 | | 05'54" (+00'14") | 1000 / 14000 |
15 | | 05'49" (+00'09") | 1000 / 15000 |
16 | | 07'30" (+01'50") | 1000 / 16000 |
17 | | 11'39" (+05'59") | 1000 / 17000 |
18 | | 21'57" (+16'17") | 1000 / 18000 |
19 | | 11'40" (+06'00") | 583 / 18583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 172.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 12'38" | 00:20'41" |
3 | 08'19" | 00:29'00" |
4 | 06'30" | 00:35'30" |
5 | 05'47" | 00:41'17" |
6 | 05'52" | 00:47'09" |
7 | 05'52" | 00:53'01" |
8 | 05'50" | 00:58'51" |
9 | 05'47" | 01:04'38" |
10 | 05'49" | 01:10'27" |
11 | 05'54" | 01:16'21" |
12 | 05'41" | 01:22'02" |
13 | 05'49" | 01:27'51" |
14 | 05'54" | 01:33'45" |
15 | 05'50" | 01:39'35" |
16 | 07'30" | 01:47'05" |
17 | 11'39" | 01:58'44" |
18 | 21'58" | 02:20'42" |
18.6 | 11'39" | 02:27'30" |