42.2 km | 05:43:26 | 08:08/km日期: 2020-09-12 07:01 - 總爬升: 875 m - 平均心率: 127 - 卡路里: 2685 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 07'34" / 06'56" / 06'00" / 05'39" / 08'25" / 08'42" / 06'24" / 07'30" / 07'57" / 07'11" / 10'27" / 06'56" / 07'04" / 06'55" / 08'27" / 06'35" / 07'06" / 11'14" / 09'40" / 07'41" / 07'14" / 09'37" / 06'22" / 06'28" / 12'59" / 08'30" / 10'36" / 08'06" / 09'56" / 10'50" / 07'13" / 09'10" / 08'10" / 09'08" / 09'31" / 07'41" / 07'20" / 07'53" / 09'08" / 07'36" / 07'45" / 06'56" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'55") | 1000 / 1000 |
2 | | 06'55" (+01'16") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 08'24" (+02'45") | 1000 / 5000 |
6 | | 08'41" (+03'02") | 1000 / 6000 |
7 | | 06'24" (+00'45") | 1000 / 7000 |
8 | | 07'29" (+01'50") | 1000 / 8000 |
9 | | 07'57" (+02'18") | 1000 / 9000 |
10 | | 07'09" (+01'30") | 1000 / 10000 |
11 | | 10'25" (+04'46") | 1000 / 11000 |
12 | | 06'56" (+01'17") | 1000 / 12000 |
13 | | 07'04" (+01'25") | 1000 / 13000 |
14 | | 06'54" (+01'15") | 1000 / 14000 |
15 | | 08'27" (+02'48") | 1000 / 15000 |
16 | | 06'34" (+00'55") | 1000 / 16000 |
17 | | 07'05" (+01'26") | 1000 / 17000 |
18 | | 11'13" (+05'34") | 1000 / 18000 |
19 | | 09'39" (+04'00") | 1000 / 19000 |
20 | | 07'40" (+02'01") | 1000 / 20000 |
21 | | 07'14" (+01'35") | 1000 / 21000 |
22 | | 09'37" (+03'58") | 1000 / 22000 |
23 | | 06'21" (+00'42") | 1000 / 23000 |
24 | | 06'27" (+00'48") | 1000 / 24000 |
25 | | 12'58" (+07'19") | 1000 / 25000 |
26 | | 08'30" (+02'51") | 1000 / 26000 |
27 | | 10'35" (+04'56") | 1000 / 27000 |
28 | | 08'05" (+02'26") | 1000 / 28000 |
29 | | 09'56" (+04'17") | 1000 / 29000 |
30 | | 10'50" (+05'11") | 1000 / 30000 |
31 | | 07'12" (+01'33") | 1000 / 31000 |
32 | | 09'09" (+03'30") | 1000 / 32000 |
33 | | 08'10" (+02'31") | 1000 / 33000 |
34 | | 09'07" (+03'28") | 1000 / 34000 |
35 | | 09'31" (+03'52") | 1000 / 35000 |
36 | | 07'41" (+02'02") | 1000 / 36000 |
37 | | 07'19" (+01'40") | 1000 / 37000 |
38 | | 07'52" (+02'13") | 1000 / 38000 |
39 | | 09'07" (+03'28") | 1000 / 39000 |
40 | | 07'36" (+01'57") | 1000 / 40000 |
41 | | 07'44" (+02'05") | 1000 / 41000 |
42 | | 06'56" (+01'17") | 1000 / 42000 |
43 | | 05'44" (+00'05") | 163 / 42163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 63.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'56" | 00:14'30" |
3 | 06'00" | 00:20'30" |
4 | 05'39" | 00:26'09" |
5 | 08'25" | 00:34'34" |
6 | 08'42" | 00:43'16" |
7 | 06'24" | 00:49'40" |
8 | 07'30" | 00:57'10" |
9 | 07'57" | 01:05'07" |
10 | 07'11" | 01:12'18" |
11 | 10'27" | 01:22'45" |
12 | 06'56" | 01:29'41" |
13 | 07'04" | 01:36'45" |
14 | 06'55" | 01:43'40" |
15 | 08'27" | 01:52'07" |
16 | 06'35" | 01:58'42" |
17 | 07'06" | 02:05'48" |
18 | 11'14" | 02:17'02" |
19 | 09'40" | 02:26'42" |
20 | 07'41" | 02:34'23" |
21 | 07'14" | 02:41'37" |
22 | 09'37" | 02:51'14" |
23 | 06'22" | 02:57'36" |
24 | 06'28" | 03:04'04" |
25 | 12'59" | 03:17'03" |
26 | 08'30" | 03:25'33" |
27 | 10'36" | 03:36'09" |
28 | 08'06" | 03:44'15" |
29 | 09'56" | 03:54'11" |
30 | 10'50" | 04:05'01" |
31 | 07'13" | 04:12'14" |
32 | 09'10" | 04:21'24" |
33 | 08'10" | 04:29'34" |
34 | 09'08" | 04:38'42" |
35 | 09'31" | 04:48'13" |
36 | 07'41" | 04:55'54" |
37 | 07'20" | 05:03'14" |
38 | 07'53" | 05:11'07" |
39 | 09'08" | 05:20'15" |
40 | 07'36" | 05:27'51" |
41 | 07'45" | 05:35'36" |
42 | 06'56" | 05:42'32" |
42.2 | 05'43" | 05:43'28" |