21.3 km | 02:40:03 | 07:31/km日期: 2020-09-06 05:42 - 平均心率: 116 - 卡路里: 1089 Cal - 平均步頻: 160 - 溫度: 26°C
Pace: 05'18" / 05'54" / 05'48" / 05'55" / 06'09" / 06'01" / 06'41" / 06'38" / 06'27" / 07'10" / 07'24" / 06'55" / 06'45" / 08'04" / 08'46" / 10'08" / 09'12" / 12'26" / 10'37" / 10'47" / 06'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'53" (+00'36") | 1000 / 2000 |
3 | | 05'47" (+00'30") | 1000 / 3000 |
4 | | 05'54" (+00'37") | 1000 / 4000 |
5 | | 06'09" (+00'52") | 1000 / 5000 |
6 | | 06'00" (+00'43") | 1000 / 6000 |
7 | | 06'40" (+01'23") | 1000 / 7000 |
8 | | 06'38" (+01'21") | 1000 / 8000 |
9 | | 06'26" (+01'09") | 1000 / 9000 |
10 | | 07'10" (+01'53") | 1000 / 10000 |
11 | | 07'24" (+02'07") | 1000 / 11000 |
12 | | 06'54" (+01'37") | 1000 / 12000 |
13 | | 06'44" (+01'27") | 1000 / 13000 |
14 | | 08'04" (+02'47") | 1000 / 14000 |
15 | | 08'46" (+03'29") | 1000 / 15000 |
16 | | 10'07" (+04'50") | 1000 / 16000 |
17 | | 09'12" (+03'55") | 1000 / 17000 |
18 | | 12'25" (+07'08") | 1000 / 18000 |
19 | | 10'37" (+05'20") | 1000 / 19000 |
20 | | 10'46" (+05'29") | 1000 / 20000 |
21 | | 06'09" (+00'52") | 1000 / 21000 |
22 | | 03'18" | 254 / 21254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 63.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'54" | 00:11'12" |
3 | 05'48" | 00:17'00" |
4 | 05'55" | 00:22'55" |
5 | 06'09" | 00:29'04" |
6 | 06'01" | 00:35'05" |
7 | 06'41" | 00:41'46" |
8 | 06'38" | 00:48'24" |
9 | 06'27" | 00:54'51" |
10 | 07'10" | 01:02'01" |
11 | 07'24" | 01:09'25" |
12 | 06'55" | 01:16'20" |
13 | 06'45" | 01:23'05" |
14 | 08'04" | 01:31'09" |
15 | 08'46" | 01:39'55" |
16 | 10'08" | 01:50'03" |
17 | 09'12" | 01:59'15" |
18 | 12'26" | 02:11'41" |
19 | 10'37" | 02:22'18" |
20 | 10'47" | 02:33'05" |
21 | 06'09" | 02:39'14" |
21.3 | 03'20" | 02:40'05" |