13.3 km | 01:26:11 | 06:29/km日期: 2020-10-24 15:51 - 總爬升: 122 m - 平均心率: 159 - 卡路里: 1227 Cal - 平均步頻: 172
Pace: 08'00" / 07'17" / 07'22" / 05'59" / 07'22" / 05'54" / 06'56" / 05'26" / 05'19" / 07'29" / 05'15" / 06'42" / 05'41" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'44") | 1000 / 1000 |
2 | | 07'17" (+02'02") | 1000 / 2000 |
3 | | 07'21" (+02'06") | 1000 / 3000 |
4 | | 05'58" (+00'43") | 1000 / 4000 |
5 | | 07'22" (+02'07") | 1000 / 5000 |
6 | | 05'53" (+00'38") | 1000 / 6000 |
7 | | 06'55" (+01'40") | 1000 / 7000 |
8 | | 05'25" (+00'10") | 1000 / 8000 |
9 | | 05'19" (+00'04") | 1000 / 9000 |
10 | | 07'28" (+02'13") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 06'42" (+01'27") | 1000 / 12000 |
13 | | 05'40" (+00'25") | 1000 / 13000 |
14 | | 05'17" (+00'02") | 283 / 13283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 13.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'17" | 00:15'17" |
3 | 07'22" | 00:22'39" |
4 | 05'59" | 00:28'38" |
5 | 07'22" | 00:36'00" |
6 | 05'54" | 00:41'54" |
7 | 06'56" | 00:48'50" |
8 | 05'26" | 00:54'16" |
9 | 05'19" | 00:59'35" |
10 | 07'29" | 01:07'04" |
11 | 05'15" | 01:12'19" |
12 | 06'42" | 01:19'01" |
13 | 05'41" | 01:24'42" |
13.3 | 06'13" | 01:26'28" |