21.3 km | 02:54:52 | 08:12/km日期: 2020-09-12 07:32 - 總爬升: 366 m - 平均心率: 151 - 卡路里: 1634 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 08'24" / 07'49" / 07'49" / 11'10" / 07'06" / 07'04" / 07'02" / 09'39" / 07'41" / 06'27" / 14'03" / 06'10" / 07'02" / 08'15" / 07'53" / 07'33" / 08'25" / 09'39" / 08'01" / 08'42" / 07'22" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'14") | 1000 / 1000 |
2 | | 07'48" (+01'39") | 1000 / 2000 |
3 | | 07'49" (+01'40") | 1000 / 3000 |
4 | | 11'09" (+05'00") | 1000 / 4000 |
5 | | 07'03" (+00'54") | 1000 / 5000 |
6 | | 07'06" (+00'57") | 1000 / 6000 |
7 | | 07'02" (+00'53") | 1000 / 7000 |
8 | | 09'38" (+03'29") | 1000 / 8000 |
9 | | 07'40" (+01'31") | 1000 / 9000 |
10 | | 06'27" (+00'18") | 1000 / 10000 |
11 | | 14'02" (+07'53") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 07'01" (+00'52") | 1000 / 13000 |
14 | | 08'15" (+02'06") | 1000 / 14000 |
15 | | 07'54" (+01'45") | 1000 / 15000 |
16 | | 07'33" (+01'24") | 1000 / 16000 |
17 | | 08'24" (+02'15") | 1000 / 17000 |
18 | | 09'39" (+03'30") | 1000 / 18000 |
19 | | 08'01" (+01'52") | 1000 / 19000 |
20 | | 08'41" (+02'32") | 1000 / 20000 |
21 | | 07'21" (+01'12") | 1000 / 21000 |
22 | | 05'43" | 283 / 21283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 57.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'49" | 00:16'13" |
3 | 07'49" | 00:24'02" |
4 | 11'10" | 00:35'12" |
5 | 07'06" | 00:42'18" |
6 | 07'04" | 00:49'22" |
7 | 07'02" | 00:56'24" |
8 | 09'39" | 01:06'03" |
9 | 07'41" | 01:13'44" |
10 | 06'27" | 01:20'11" |
11 | 14'03" | 01:34'14" |
12 | 06'10" | 01:40'24" |
13 | 07'02" | 01:47'26" |
14 | 08'15" | 01:55'41" |
15 | 07'53" | 02:03'34" |
16 | 07'33" | 02:11'07" |
17 | 08'25" | 02:19'32" |
18 | 09'39" | 02:29'11" |
19 | 08'01" | 02:37'12" |
20 | 08'42" | 02:45'54" |
21 | 07'22" | 02:53'16" |
21.3 | 05'42" | 02:54'53" |