10.0 km | 00:42:41 | 04:15/km日期: 2014-10-28 20:41 - 地點: 基隆體育場 - 卡路里: 839 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'22" / 04'19" / 04'20" / 04'16" / 04'14" / 04'14" / 04'05" / 04'06" / 04'05" / 04'11" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'17") | 1003 / 1003 |
2 | | 04'19" (+00'15") | 1006 / 2009 |
3 | | 04'19" (+00'15") | 1008 / 3017 |
4 | | 04'16" (+00'12") | 1003 / 4021 |
5 | | 04'13" (+00'09") | 1013 / 5035 |
6 | | 04'13" (+00'09") | 1007 / 6042 |
7 | | 04'06" (+00'02") | 995 / 7037 |
8 | | 04'04" | 1014 / 8052 |
9 | | 04'04" | 1005 / 9058 |
10 | | 04'14" (+00'10") | 1011 / 10070 |
10月累積里程 : 356.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'19" | 00:08'41" |
3 | 04'20" | 00:13'01" |
4 | 04'16" | 00:17'17" |
5 | 04'14" | 00:21'31" |
6 | 04'14" | 00:25'45" |
7 | 04'05" | 00:29'50" |
8 | 04'06" | 00:33'56" |
9 | 04'05" | 00:38'01" |
10 | 04'11" | 00:42'12" |
10.0 | 15'35" | 00:42'41" |