17.3 km | 01:11:00 | 04:06/km日期: 2014-10-29 20:15 - 地點: 基隆體育場 - 卡路里: 1439 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'24" / 04'17" / 04'13" / 04'10" / 04'11" / 04'11" / 04'13" / 04'08" / 04'02" / 03'57" / 04'02" / 03'42" / 03'59" / 03'48" / 04'02" / 04'03" / 04'01" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'37") | 996 / 996 |
2 | | 04'16" (+00'31") | 1016 / 2013 |
3 | | 04'12" (+00'27") | 1009 / 3022 |
4 | | 04'11" (+00'26") | 1010 / 4033 |
5 | | 04'10" (+00'25") | 1003 / 5036 |
6 | | 04'11" (+00'26") | 1007 / 6044 |
7 | | 04'12" (+00'27") | 1008 / 7053 |
8 | | 04'07" (+00'22") | 1001 / 8055 |
9 | | 04'01" (+00'16") | 1012 / 9067 |
10 | | 03'57" (+00'12") | 1009 / 10077 |
11 | | 04'01" (+00'16") | 1005 / 11083 |
12 | | 03'45" | 1000 / 12084 |
13 | | 03'55" (+00'10") | 1011 / 13095 |
14 | | 03'46" (+00'01") | 1010 / 14105 |
15 | | 04'04" (+00'19") | 1007 / 15113 |
16 | | 04'03" (+00'18") | 993 / 16106 |
17 | | 03'58" (+00'13") | 1020 / 17127 |
18 | | 03'45" | 305 / 17433 |
10月累積里程 : 356.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'17" | 00:08'41" |
3 | 04'13" | 00:12'54" |
4 | 04'10" | 00:17'04" |
5 | 04'11" | 00:21'15" |
6 | 04'11" | 00:25'26" |
7 | 04'13" | 00:29'39" |
8 | 04'08" | 00:33'47" |
9 | 04'02" | 00:37'49" |
10 | 03'57" | 00:41'46" |
11 | 04'02" | 00:45'48" |
12 | 03'42" | 00:49'30" |
13 | 03'59" | 00:53'29" |
14 | 03'48" | 00:57'17" |
15 | 04'02" | 01:01'19" |
16 | 04'03" | 01:05'22" |
17 | 04'01" | 01:09'23" |
17.3 | 05'22" | 01:11'00" |