10.1 km | 00:40:27 | 04:01/km日期: 2014-10-27 19:51 - 地點: 基隆體運場 - 卡路里: 804 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'04" / 03'54" / 04'03" / 03'58" / 03'51" / 04'06" / 03'52" / 04'08" / 03'55" / 03'57" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'10") | 996 / 996 |
2 | | 03'54" (+00'02") | 1012 / 2009 |
3 | | 04'01" (+00'09") | 1015 / 3025 |
4 | | 03'57" (+00'05") | 993 / 4019 |
5 | | 03'53" (+00'01") | 1006 / 5026 |
6 | | 04'05" (+00'13") | 1011 / 6037 |
7 | | 03'52" | 1011 / 7049 |
8 | | 04'09" (+00'17") | 1004 / 8054 |
9 | | 03'54" (+00'02") | 1005 / 9060 |
10 | | 03'58" (+00'06") | 1001 / 10061 |
11 | | 04'25" (+00'33") | 82 / 10144 |
10月累積里程 : 356.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'54" | 00:07'58" |
3 | 04'03" | 00:12'01" |
4 | 03'58" | 00:15'59" |
5 | 03'51" | 00:19'50" |
6 | 04'06" | 00:23'56" |
7 | 03'52" | 00:27'48" |
8 | 04'08" | 00:31'56" |
9 | 03'55" | 00:35'51" |
10 | 03'57" | 00:39'48" |
10.1 | 09'25" | 00:40'27" |