10.6 km | 01:01:07 | 05:45/km日期: 2020-08-15 18:26 - 總爬升: 270 m - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 27°C
Pace: 07'03" / 06'03" / 06'02" / 05'49" / 06'25" / 05'34" / 05'27" / 05'32" / 05'25" / 05'32" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" | 598 / 10598 |
8月累積里程 : 77.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 05'49" | 00:24'57" |
| 5 | 06'25" | 00:31'22" |
| 6 | 05'34" | 00:36'56" |
| 7 | 05'27" | 00:42'23" |
| 8 | 05'32" | 00:47'55" |
| 9 | 05'25" | 00:53'20" |
| 10 | 05'32" | 00:58'52" |
| 10.6 | 04'55" | 01:01'49" |
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