9.0 km | 00:52:09 | 05:48/km日期: 2014-10-13 20:18 - 卡路里: 599 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'07" / 05'51" / 05'46" / 05'52" / 05'49" / 05'50" / 05'37" / 05'44" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 427 / 427 |
2 | | 05'57" (+00'25") | 461 / 889 |
3 | | 05'57" (+00'25") | 447 / 1336 |
4 | | 05'52" (+00'20") | 450 / 1787 |
5 | | 05'42" (+00'10") | 452 / 2240 |
6 | | 05'48" (+00'16") | 453 / 2693 |
7 | | 05'45" (+00'13") | 446 / 3139 |
8 | | 05'47" (+00'15") | 454 / 3594 |
9 | | 05'52" (+00'20") | 444 / 4039 |
10 | | 05'47" (+00'15") | 445 / 4484 |
11 | | 05'52" (+00'20") | 448 / 4933 |
12 | | 05'56" (+00'24") | 443 / 5377 |
13 | | 05'42" (+00'10") | 449 / 5826 |
14 | | 05'40" (+00'08") | 449 / 6275 |
15 | | 05'40" (+00'08") | 449 / 6725 |
16 | | 05'38" (+00'06") | 449 / 7174 |
17 | | 05'43" (+00'11") | 450 / 7625 |
18 | | 05'40" (+00'08") | 443 / 8068 |
19 | | 05'38" (+00'06") | 446 / 8515 |
20 | | 05'32" | 453 / 8968 |
21 | | 07'51" (+02'19") | 21 / 8990 |
10月累積里程 : 92.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 05'46" | 00:17'44" |
4 | 05'52" | 00:23'36" |
5 | 05'49" | 00:29'25" |
6 | 05'50" | 00:35'15" |
7 | 05'37" | 00:40'52" |
8 | 05'44" | 00:46'36" |
9.0 | 05'36" | 00:52'09" |