5.3 km | 00:37:10 | 06:58/km日期: 2014-10-23 20:22 - 卡路里: 355 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'18" / 05'54" / 05'54" / 05'48" / 08'58" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'43") | 424 / 424 |
2 | | 06'14" (+00'32") | 445 / 870 |
3 | | 06'00" (+00'18") | 443 / 1314 |
4 | | 05'50" (+00'08") | 448 / 1762 |
5 | | 05'51" (+00'09") | 447 / 2209 |
6 | | 05'52" (+00'10") | 444 / 2654 |
7 | | 05'57" (+00'15") | 441 / 3096 |
8 | | 05'48" (+00'06") | 450 / 3547 |
9 | | 05'42" | 446 / 3993 |
10 | | 05'49" (+00'07") | 451 / 4445 |
11 | | 11'35" (+05'53") | 430 / 4875 |
12 | | 11'42" (+06'00") | 438 / 5313 |
13 | | 30'55" (+25'13") | 18 / 5332 |
10月累積里程 : 92.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 05'54" | 00:18'06" |
4 | 05'48" | 00:23'54" |
5 | 08'58" | 00:32'52" |
5.3 | 12'55" | 00:37'10" |