12.8 km | 01:28:39 | 06:54/km日期: 2014-10-12 07:07 - 卡路里: 856 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'25" / 06'15" / 06'34" / 06'24" / 06'14" / 06'18" / 06'17" / 11'45" / 06'16" / 06'37" / 06'36" / 06'04" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 5530 / 5530 |
2 | | 09'30" (+03'10") | 1715 / 7245 |
3 | | 06'35" (+00'15") | 5535 / 12781 |
4 | | 11'38" (+05'18") | 64 / 12846 |
10月累積里程 : 92.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'15" | 00:12'40" |
3 | 06'34" | 00:19'14" |
4 | 06'24" | 00:25'38" |
5 | 06'14" | 00:31'52" |
6 | 06'18" | 00:38'10" |
7 | 06'17" | 00:44'27" |
8 | 11'45" | 00:56'12" |
9 | 06'16" | 01:02'28" |
10 | 06'37" | 01:09'05" |
11 | 06'36" | 01:15'41" |
12 | 06'04" | 01:21'45" |
12.8 | 08'09" | 01:28'39" |