15.1 km | 01:26:35 | 05:44/km日期: 2020-07-13 17:35 - 地點: 岡山滯洪池 - 天氣: 晴天 - 卡路里: 813 Cal - 總步數: 15378 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'17" / 06'03" / 06'04" / 05'47" / 05'39" / 05'37" / 05'30" / 05'56" / 05'43" / 05'39" / 05'42" / 05'31" / 05'32" / 05'30" / 05'39" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'48") | 1000 / 1000 | 173 / 91 |
2 | | 06'03" (+00'34") | 1007 / 2008 | 174 / 94 |
3 | | 06'00" (+00'31") | 1002 / 3010 | 174 / 95 |
4 | | 05'46" (+00'17") | 1000 / 4011 | 176 / 97 |
5 | | 05'38" (+00'09") | 1000 / 5012 | 178 / 99 |
6 | | 05'35" (+00'06") | 1003 / 6015 | 177 / 100 |
7 | | 05'29" | 1001 / 7016 | 178 / 101 |
8 | | 05'55" (+00'26") | 1000 / 8017 | 178 / 94 |
9 | | 05'43" (+00'14") | 1008 / 9025 | 179 / 97 |
10 | | 05'37" (+00'08") | 1005 / 10031 | 179 / 98 |
11 | | 05'40" (+00'11") | 1004 / 11036 | 179 / 98 |
12 | | 05'29" | 1005 / 12041 | 179 / 101 |
13 | | 05'30" (+00'01") | 1005 / 13047 | 178 / 101 |
14 | | 05'30" (+00'01") | 1000 / 14047 | 178 / 101 |
15 | | 05'39" (+00'10") | 1000 / 15047 | 177 / 99 |
16 | | 05'07" | 71 / 15118 | 180 / 108 |
7月累積里程 :
343.27 km asics 虎走6 累積 :
1696.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'03" | 00:12'20" |
3 | 06'04" | 00:18'24" |
4 | 05'47" | 00:24'11" |
5 | 05'39" | 00:29'50" |
6 | 05'37" | 00:35'27" |
7 | 05'30" | 00:40'57" |
8 | 05'56" | 00:46'53" |
9 | 05'43" | 00:52'36" |
10 | 05'39" | 00:58'15" |
11 | 05'42" | 01:03'57" |
12 | 05'31" | 01:09'28" |
13 | 05'32" | 01:15'00" |
14 | 05'30" | 01:20'30" |
15 | 05'39" | 01:26'09" |
15.1 | 06'03" | 01:26'35" |