19.1 km | 10:29:55 | 33:03/km日期: 2020-07-11 04:53 - 總爬升: 2007 m - 平均心率: 116 - 卡路里: 3145 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 13'54" / 26'25" / 39'17" / 30'47" / 39'00" / 47'36" / 54'43" / 36'19" / 31'37" / 30'55" / 27'54" / 37'56" / 49'33" / 34'06" / 31'08" / 20'39" / 33'19" / 27'56" / 16'06" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'30" (+01'14") | 500 / 500 |
2 | | 13'16" | 500 / 1000 |
3 | | 20'00" (+06'44") | 500 / 1500 |
4 | | 32'49" (+19'33") | 500 / 2000 |
5 | | 37'49" (+24'33") | 500 / 2500 |
6 | | 40'43" (+27'27") | 500 / 3000 |
7 | | 35'29" (+22'13") | 500 / 3500 |
8 | | 26'05" (+12'49") | 500 / 4000 |
9 | | 34'09" (+20'53") | 500 / 4500 |
10 | | 43'49" (+30'33") | 500 / 5000 |
11 | | 52'15" (+38'59") | 500 / 5500 |
12 | | 42'56" (+29'40") | 500 / 6000 |
13 | | 43'55" (+30'39") | 278 / 6278 |
14 | | 01:13'45" (+00'29") | 500 / 6778 |
15 | | 29'31" (+16'15") | 500 / 7278 |
16 | | 43'09" (+29'53") | 500 / 7778 |
17 | | 29'35" (+16'19") | 500 / 8278 |
18 | | 23'22" (+10'06") | 500 / 8778 |
19 | | 34'06" (+20'50") | 500 / 9278 |
20 | | 30'17" (+17'01") | 500 / 9778 |
21 | | 19'58" (+06'42") | 115 / 9893 |
22 | | 37'15" (+23'59") | 500 / 10393 |
23 | | 28'53" (+15'37") | 500 / 10893 |
24 | | 27'00" (+13'44") | 500 / 11393 |
25 | | 46'25" (+33'09") | 500 / 11893 |
26 | | 42'20" (+29'04") | 500 / 12393 |
27 | | 54'35" (+41'19") | 500 / 12893 |
28 | | 42'14" (+28'58") | 434 / 13328 |
29 | | 29'16" (+16'00") | 500 / 13828 |
30 | | 33'08" (+19'52") | 500 / 14328 |
31 | | 29'34" (+16'18") | 500 / 14828 |
32 | | 26'00" (+12'44") | 500 / 15328 |
33 | | 18'45" (+05'29") | 500 / 15828 |
34 | | 28'40" (+15'24") | 500 / 16328 |
35 | | 30'44" (+17'28") | 500 / 16828 |
36 | | 33'46" (+20'30") | 500 / 17328 |
37 | | 30'11" (+16'55") | 500 / 17828 |
38 | | 18'13" (+04'57") | 500 / 18328 |
39 | | 15'05" (+01'49") | 500 / 18828 |
40 | | 14'10" (+00'54") | 223 / 19052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 98.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 26'25" | 00:40'19" |
3 | 39'17" | 01:19'36" |
4 | 30'47" | 01:50'23" |
5 | 39'00" | 02:29'23" |
6 | 47'36" | 03:16'59" |
7 | 54'43" | 04:11'42" |
8 | 36'19" | 04:48'01" |
9 | 31'37" | 05:19'38" |
10 | 30'55" | 05:50'33" |
11 | 27'54" | 06:18'27" |
12 | 37'56" | 06:56'23" |
13 | 49'33" | 07:45'56" |
14 | 34'06" | 08:20'02" |
15 | 31'08" | 08:51'10" |
16 | 20'39" | 09:11'49" |
17 | 33'19" | 09:45'08" |
18 | 27'56" | 10:13'04" |
19 | 16'06" | 10:29'10" |
19.1 | 14'23" | 10:29'55" |