11.1 km | 01:29:58 | 08:06/km日期: 2020-07-19 05:34 - 平均心率: 131 - 卡路里: 736 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'35" / 06'20" / 06'20" / 06'26" / 06'19" / 09'10" / 07'25" / 06'36" / 09'46" / 08'48" / 11'29" / 47'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'50") | 500 / 500 |
2 | | 06'11" (+00'03") | 500 / 1000 |
3 | | 06'29" (+00'21") | 500 / 1500 |
4 | | 06'08" | 500 / 2000 |
5 | | 06'16" (+00'08") | 500 / 2500 |
6 | | 06'23" (+00'15") | 500 / 3000 |
7 | | 06'16" (+00'08") | 500 / 3500 |
8 | | 06'34" (+00'26") | 500 / 4000 |
9 | | 06'18" (+00'10") | 500 / 4500 |
10 | | 06'19" (+00'11") | 500 / 5000 |
11 | | 06'20" (+00'12") | 500 / 5500 |
12 | | 12'01" (+05'53") | 500 / 6000 |
13 | | 07'47" (+01'39") | 500 / 6500 |
14 | | 07'01" (+00'53") | 500 / 7000 |
15 | | 06'37" (+00'29") | 500 / 7500 |
16 | | 06'36" (+00'28") | 500 / 8000 |
17 | | 09'36" (+03'28") | 500 / 8500 |
18 | | 09'53" (+03'45") | 500 / 9000 |
19 | | 07'03" (+00'55") | 500 / 9500 |
20 | | 10'32" (+04'24") | 500 / 10000 |
21 | | 11'16" (+05'08") | 500 / 10500 |
22 | | 11'40" (+05'32") | 500 / 11000 |
23 | | 46'46" (+40'38") | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 98.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'20" | 00:12'55" |
3 | 06'20" | 00:19'15" |
4 | 06'26" | 00:25'41" |
5 | 06'19" | 00:32'00" |
6 | 09'10" | 00:41'10" |
7 | 07'25" | 00:48'35" |
8 | 06'36" | 00:55'11" |
9 | 09'46" | 01:04'57" |
10 | 08'48" | 01:13'45" |
11 | 11'29" | 01:25'14" |
11.1 | 46'41" | 01:29'59" |