24.9 km | 07:29:58 | 18:06/km日期: 2020-07-11 04:59 - 總爬升: 1975 m - 平均心率: 154 - 卡路里: 2065 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 16'33" / 14'35" / 21'04" / 22'30" / 11'13" / 08'21" / 15'55" / 13'53" / 22'16" / 30'30" / 17'52" / 17'54" / 22'23" / 27'10" / 28'37" / 30'56" / 26'33" / 14'33" / 11'03" / 21'01" / 17'03" / 12'55" / 12'28" / 08'29" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'31" (+08'11") | 1000 / 1000 |
2 | | 14'35" (+06'15") | 1000 / 2000 |
3 | | 21'03" (+12'43") | 1000 / 3000 |
4 | | 22'29" (+14'09") | 1000 / 4000 |
5 | | 11'13" (+02'53") | 1000 / 5000 |
6 | | 08'20" | 1000 / 6000 |
7 | | 15'55" (+07'35") | 1000 / 7000 |
8 | | 13'53" (+05'33") | 1000 / 8000 |
9 | | 22'15" (+13'55") | 1000 / 9000 |
10 | | 30'30" (+22'10") | 1000 / 10000 |
11 | | 17'51" (+09'31") | 1000 / 11000 |
12 | | 17'54" (+09'34") | 1000 / 12000 |
13 | | 22'22" (+14'02") | 1000 / 13000 |
14 | | 27'10" (+18'50") | 1000 / 14000 |
15 | | 28'36" (+20'16") | 1000 / 15000 |
16 | | 30'55" (+22'35") | 1000 / 16000 |
17 | | 26'33" (+18'13") | 1000 / 17000 |
18 | | 14'33" (+06'13") | 1000 / 18000 |
19 | | 11'03" (+02'43") | 1000 / 19000 |
20 | | 21'00" (+12'40") | 1000 / 20000 |
21 | | 17'03" (+08'43") | 1000 / 21000 |
22 | | 12'54" (+04'34") | 1000 / 22000 |
23 | | 12'28" (+04'08") | 1000 / 23000 |
24 | | 08'29" (+00'09") | 1000 / 24000 |
25 | | 04'56" | 852 / 24852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 82.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'33" | 00:16'33" |
2 | 14'35" | 00:31'08" |
3 | 21'04" | 00:52'12" |
4 | 22'30" | 01:14'42" |
5 | 11'13" | 01:25'55" |
6 | 08'21" | 01:34'16" |
7 | 15'55" | 01:50'11" |
8 | 13'53" | 02:04'04" |
9 | 22'16" | 02:26'20" |
10 | 30'30" | 02:56'50" |
11 | 17'52" | 03:14'42" |
12 | 17'54" | 03:32'36" |
13 | 22'23" | 03:54'59" |
14 | 27'10" | 04:22'09" |
15 | 28'37" | 04:50'46" |
16 | 30'56" | 05:21'42" |
17 | 26'33" | 05:48'15" |
18 | 14'33" | 06:02'48" |
19 | 11'03" | 06:13'51" |
20 | 21'01" | 06:34'52" |
21 | 17'03" | 06:51'55" |
22 | 12'55" | 07:04'50" |
23 | 12'28" | 07:17'18" |
24 | 08'29" | 07:25'47" |
24.9 | 04'56" | 07:30'00" |